How to clean the ears on the hips: an integrated approach

Ears on hips or, as they are called, riding breeches - this is a problem that is faced by quite young and slender girls. Incorrect nutrition, sedentary work and an inactive way of life contribute to the deposition of fat in these parts of the legs. Fighting these "patches" is not easy: even with active sports loads, they "leave the last." So, how to clean the ears on the hips? Any fitness trainer or nutritionist will say that the approach to solving this problem should be complex: nutrition, activity and cosmetic procedures.

Proper nutrition is the key to success

So, first of all it is recommended to reconsider your diet and water-salt balance. As you know, the water consumed by man, promotes metabolism and the acceleration of metabolic processes. Accordingly, a day you need to drink at least 2 liters of clean water (this does not include teas, coffee, compotes, etc.). As for salt, it is able to retain fluid in the body, thereby provoking puffiness and increasing the weight and volume of a person. Accordingly, the consumption of salt should be reduced. As for nutrition, that's how to remove the ears on the hips: to exclude from the diet harmful, but, unfortunately, such delicious foods: baked goods, sweets, fatty and smoked, carbonated and alcoholic drinks. From all types of heat treatment, give preference to baked, boiled, stewed or steamed dishes.

How to clean the ears on the hips with physical exertion

If you are interested in losing weight all over the body, from the neck to the calves, you need to go to aqua aerobics, fitness, jogging on rough terrain (well, at least for long walks) or cycling. If you think that your only and basic problem is how to remove the ears on your hips, then you are in the gym. It is with the help of strength exercises that you can work through these problem areas. If you prefer to study at home, then the best exercises will be squats, swings kicks back and aside, lunges forward, backward and aside. In any case, you must perform exercises that promote accelerated blood circulation and outflow of lymph. Blood, saturating the cells of subcutaneous fat with oxygen, promotes its burning.

Cosmetic procedures against the ears on the hips

As mentioned above, one of the reasons for the deposition of fat in the form of ears on the hips is blood stasis. And that fats began to be actively burned, it is necessary to provide oxygen access to these deposits. Activate the outflow of lymph and blood flow can be through inexpensive, but effective cosmetic procedures. Most of them you can do at home, independently compiling the schedule and their duration. And the most effective and popular procedures are wraps, scrubs and massages.

• Scrub can be prepared by yourself. Its composition should include elements that fall into two categories: abrasive particles and emollient components. The first category is ground coffee, sea salt, brown sugar and crushed cereals (mostly rice, buckwheat or oatmeal). The second category is clay, honey, sour cream, cream, cream or gel - in a word, everything that can soften the impact of abrasive particles on the skin.
• Wraps - one of the most pleasant ways to fight fat deposits. This procedure can be carried out at home, using inexpensive pharmacy products and almost everything that you find in the kitchen. Usually the composition of the mixtures includes blue clay, natural soft honey, sea salt, ground coffee, anti-cellulite essential oils (conifers and citrus fruits), mustard powder, cinnamon.
• Massage from the ears on the hips is the most effective method. The course of procedures can be done in a massage room or at home, independently, with the help of vacuum cans, masseurs or a spoon. Massage is necessarily done with the use of oils that enhance the effect.