How to lose weight by 15 kg per month? Diet Kim Protasov

Reasoning on how to lose weight by 15 kg in a short time, we can conclude that to lose weight as effectively as possible, but it is quite difficult to safely. There are many ways to lose weight, but not all of them are useful.

On the question: "How fast to lose weight by 15 kg?" Most often people think that this very excess weight is just as quickly and typed. They are, as a rule, adherents of fast food. Hamburgers, pizza and soda for them are the basis of nutrition for several years. Not surprisingly, the extra pounds so soon made themselves felt. But, whatever the reason for the weight gain, there is always a way out.

Initially, it would be useful to go to a nutritionist who would have prescribed the right diet for you, but if you are reading this article now, you probably refused to visit the doctor. Then remember what you need to do and how to lose weight by 15 kg:

1) You are strictly forbidden to eat sweets, cookies, sugar, potatoes, pasta, floury, salted. You can not drink carbonated drinks, wine, beer. The basis of this diet, as well as most others - the rejection of those carbohydrates, whose glycemic index is exceeded.

2) During the diet, it is worth emphasizing vitamins, and supplements (multivitamins) are also needed that will help your body cope with the load.

3) Refuse should also from fat. Eat 10% of fat per day (about 25 grams).

4) Fans of meat are advised to replace it with a bird or fish. By the content of protein in the product, the meat will be replaced by beans.

5) All vegetables, poultry, fish can only be boiled or steamed. Under the ban all fried and fatty foods.

6) If you plan to combine a tough diet and exercise, then be careful. The body can not withstand such loads. Of course, sports are important and necessary, but in moderation.

Now the diet is very popular diet Kim Protasov. It is based, like any other diet, on vegetables, sour milk and water. As the author of the diet says, vegetables can be eaten in unlimited quantities and in any form. There are vegetables available for breakfast and dinner. The diet is designed for 5 weeks.

1 Week. Raw vegetables, yogurts low-fat, cheeses, eggs - this is all you can eat this week. The quantity and volume of portions are not specified.

2 week is identical to the first. There can be all the same, in the same unlimited quantities. In addition, there are apples. As they say those who have already tried the diet, there are at the second week you want much less, so the lack of diversity will not upset.

3 week. It is allowed to eat a piece of meat, fish or poultry (no more than 300 grams per day). When eating meat, you need to limit yourself in yogurt and cheese.

The next 2 weeks pass in the third mode. This is the period when weight loss is most intense. During this period, one should not break down and attack meat and carbohydrates. It is worth a little patience. Of course, the diet is tough, but effective. If you are ready to live on vegetables and water for 5 weeks, we wish you good luck! Otherwise, you will have to look for the answer to the question how to lose weight by 15 kg per month.

Exit from the diet is no less difficult period than the diet itself. In no event can you attack the sandwiches with sausage, sweets and potatoes. We continue to actively eat dairy products. In vegetable salads it is allowed to add oil. Fruits can be, most importantly, that they were not very sweet (not bananas, not mangoes and not dates). Also in the diet can include and nuts, dried fruits. Be careful, keep a count of consumed fats. Fat is not only in oils, but also in nuts, in dairy products. After 5 weeks of strict regime for breakfast, you can eat porridge on the water, cottage cheese and salad. The question is not only how to lose weight per month by 15 kg, but also how to maintain weight, not to allow the return of lost kilograms. Dr. Protasov knows how to lose weight by 15 kg. Try and you!