What are the benefits of walnuts? Make a gift to your body

Walnuts are firmly established in culinary arts. They are used to prepare a variety of desserts, salads, and second courses. And some get a lot of fun, wiping them on both cheeks just like that, without anything. But what is useful are walnuts, not everyone knows.

For hypertensive patients

The nuclei of nuts contain a huge supply of potassium and magnesium. These two substances are known for their diuretic properties, as well as the ability to dilate the blood vessels in the body. These two factors make walnuts extremely hypotensive. This means that they are able to quickly and effectively reduce blood pressure, that is, for hypertensive walnuts - a real find. And this is not to mention the fact that a mature nut can be considered a complete multivitamin complex. In general, due to the large number of mineral compounds in its composition, walnuts are an excellent way to fight heart diseases.

For the brain

Domestic physicians, who worked in the far 18th century, noticed another quality than walnuts are useful. The fact is that they can significantly improve a person's memory and stimulate his thinking activity. That is why among domestic scientists for walnuts the name "holiday for a brain" was fixed. Accidents are not accidental, as they say.

For immunity

Another interesting fact is that in terms of vitamin C content, walnuts several times "surpassed" the black currant and citrus fruits. Therefore, if you suffer from a lack of vitamin C, discard the old stereotypes, and instead of lemon-orange juice buy nuts! In the autumn and spring periods, when the climate changes and there is a particularly strong threat of getting sick, doctors recommend that you include nuts in your diet. They help to avoid many colds and generally strengthen immunity. But this is still an incomplete story about how useful walnuts are!

For muscles

This product has unique properties. It helps to strengthen the muscles and allows the body to quickly make up for its strength after hard physical work. Fatigue becomes much weaker and runs several times faster than usual.

For digestion

Studies have shown that one of the most remarkable qualities than useful walnuts is their beneficial effect on the gastrointestinal tract. In particular, they make it possible to forget about such an unpleasant symptom as constipation.

For reproductive function

In men who regularly eat walnuts, the vital force of the sperm greatly improves, the spermatozoa become several times more mobile. Considering what are useful walnuts for men, this thing for the stronger sex is simply indispensable.

Contraindications

It is not recommended to eat a day more than 100 g of nuts. Do not eat them to people suffering from skin diseases. And large portions can cause spasms in the vessels of the brain - because of this, the head may begin to hurt. Caution should be eaten with walnuts. Than they are useful, it is clear and so - improvement of the body as a whole, saturation with vitamins (which is very important for the future mother and her baby). However, the abuse of nuts can harm the well-being of not only the woman herself, but her future child. In general, enjoy nuts and benefit from them, but do not get too carried away!

Good luck!