How to remove the ears on the hips

How to remove the ears on the hips - this issue for many women is the most important and painful. This phenomenon can appear in every girl. At first, simply deposited fat is formed, then these places become part of the body and figure. The sooner you start to struggle with such a problem, the more likely it is to quickly defeat it.

The very first thing to do is regular exercise. They are quite simple, but here the whole secret is in permanence. Little by little every day, and the problem will go away. But this is not all, especially if the phenomenon has arisen quite a long time. When deciding how to remove the ears on the hips, you should reconsider your diet and exclude all foods that contribute significantly to the formation of fat in all problem areas, including the hips.

All the physical exercises that are used in this fight should be aimed at making the hip muscles work very actively. According to many experts, at times there are enough elementary exercises that are able to simply warm up the body.

The main ones will be described below. So, what physical exercises must be performed to solve the problem and never again wonder how to remove the ears on the hips.

The first exercise begins with a good stop in the wall with your hands. Then you need to swing your legs back and forth. Typically, twenty repetitions are sufficient for each leg.

No less effective is the exercise - squat with attacks. For this purpose, you just need to put one foot forward slightly and sit down twenty times. After that, you need to change your legs.

A very useful exercise in order to solve the problem, how to remove the ears on the hips, will be the action that is performed lying on the back. It is necessary to lie on the floor, bend the knees, and hands at this time should lie along the body. From this position, you need to make a slight uplift of the buttocks, for about a few seconds, then lower them. It is better to do it about fifteen times, but it is possible and more.

The most common squats are an excellent method of dealing with this problem. You can do different variations of such exercises, add burdens, for example. You can also crouch with the simultaneous lifting of one leg - this is very difficult, but effective. No less good help jumping, as they significantly reduce the amount of fat deposits throughout the body. You can start with hundreds of jumps by gradually increasing the given number and adding different complications. When solving the problem, how to remove the ears on the hips, jumping on one leg is very effective.

Special sporting equipment that helps to get rid of this phenomenon can be described as a massage hoop. He is capable at times to increase the chances of victory, and beautiful hips are secured.

If there is no time or there is a desire to practice on the street, then there are special exercises for this area. An excellent assistant will run, he, by the way, is able to simultaneously solve such a question as to remove the ears on the sides. If you run along an inclined plane, fats are burned at lightning speed.

To diversify the methods of struggle, you can add massage with special oils. Suitable oil of lemon, rosemary, mandarin and blue clay. If you rub this mixture regularly, while making circular movements, the result will not slow down. After this procedure, it is recommended to wrap the thighs and after some time to wash off with warm water.

As already mentioned at the beginning, do not neglect the diet, it will significantly consolidate the result, and will also help prevent the problem from occurring again if you hold it for long enough. You can also arrange for yourself unloading days.

As can be seen from all of the above - nothing complicated, the main thing to act!