How to clean a beer belly in three weeks

Popularization of beer today is gaining the scale of the epidemic. Buyers on all corners are aggressively advertised by dozens of varieties of this intoxicating drink. Modern society in beer consumption issues is divided into ardent supporters and opponents, in the pages of newspapers and magazines, on radio and TV, disputes are being held on the topic of harm and the benefits of drinking beer.

If you leave aside all the advertising and journalistic hype, objectively today we can note the multiply increased popularity of beer among our population. Beer is drunk by everyone - from "pioneer" to "pensioner". On the one hand this is good - the demand for strong alcoholic beverages has dropped noticeably . People gradually switch to lighter alcohol. On the other hand, a new problem arose - many had a need to remove the beer belly, which can easily recognize the admirers of this product.

Experts say that beer consumption is not directly related to the appearance of extra centimeters and kilograms. Its caloricity does not exceed the average for our regular food products. For example, wheat bread - 238 kcal / 100 gr., Pork - 490 kcal / 100 gr., Mayonnaise 620 kcal / 100 gr., Beer only 36 kcal / 100 gr.

And, nevertheless, the question "how to clean the beer belly" bothers a lot of people. This is due, above all, to the effect of alcohol, which is contained in the drink. It stimulates the appetite and together with beer absorbed "related products" - chips, nuts, fish, sausages, sausages and the like (everyone will be able to supplement the list with a favorite treat). All this is safely digested and in the form of fat is stored in men in the waist region.

Now the main question: what to do? How correctly to remove a stomach or belly? Unfortunately the magic pill does not exist by definition. Only a systemic, integrated approach to solving a painful issue gives real results

How to clean a beer belly:

Step 1. Maximize the use of beer. A day is recommended not more than 0.33 liters. Beer or its equivalent. At least 3 days a week at all do not drink alcohol. If possible, use dry red wine instead of beer. It is believed that beer breaks the balance of hormones in the body.

Step 2. Limit the amount of food eaten per day. Refuse to eat after six in the evening. From 7 am to 12 pm you can eat everything. From 12 to 15 - a full dinner. From 15 to 18 - light dinner. It is advisable to exclude carbonated drinks.

Step 3. You need to add movement to your life. And not just movement. Just walking or running - these loads will not give the expected result. It is necessary to train specifically the muscles of the press. The abdominal muscles consist of several groups: straight, oblique and lower muscles. Experts recommend using exercises for all muscle groups.

If possible, make an appointment with a professional fitness trainer. He will tell you how to clean the beer belly: specially for you will develop a set of physical exercises that will provide the desired result.

If there is no possibility to go to the gym - you can do exercises at home. Exercises for each day (one approach):

• For straight muscles - lie on your back, knees bend, hands behind your head. Perform 10 lifts of the trunk, maximally loading the abdominal muscles. We do not help ourselves.
• For oblique muscles - lie on your back, knees bend, hands behind your head. We perform 10 lifts of the trunk. At the same time, with the elbow of the right hand, we reach the left knee, then with the elbow of the left hand - to the right knee.
• For the lower muscles - lie on the back, hands under the buttocks. Do the scissors exercise 10 times.

The first week is one approach, the second week - two approaches, the third week - three approaches. His ideal figure can be done on his own: 15 minutes of classes in the morning for 3 weeks make miracles. Only three weeks and "how to clean beer belly" - this will not be your problem.