How to determine the ideal ratio of weight and height in adolescents

In a man everything should be fine. Everyone knows about this, but sometimes they just forget. Today, society is quite strict about people with excess weight, promoting harmony and thinness. But how not to bend a stick in any of these directions? Can I hurt myself in pursuit of beauty?

About the norms

Today there are several norms of weight for a person, and, accordingly, formulas for their calculation. It is worth noting that American, or rather, even Hollywood calculations are slightly different from the recommendations of domestic doctors regarding the parameters and the size of the figure. And if adults do not need to ruin their bodies, seeking abnormal ideals of beauty, this behavior for adolescents can be even extremely dangerous. Therefore, everyone who wants to achieve an ideal figure needs to know what is the ideal weight and height ratio in adolescents, as well as in adults. By the way, the numbers will be different.

Types of Buildings

Studying the ratio of weight and height in adolescents, it should be noted that in advance it is also necessary to consider the type of physique of a person. It can be thin-boned, or asthenic - thin bones, rather long limbs, neck, narrow face. Broad-chested physique - hypersthenic - distinguishes people with a broad chest, hips, relatively short legs. Normostenic - normal body type - represents people with a classical figure and standard parameters. To determine the type by eye is not so easy. But here it is possible to accurately measure the circumference of the wrist of the leading (working) arm:

• Asthenics - less than 16 cm;
• Normostenics - a range of 16-18.5 cm;
• Hypersthenics - more than 18.5 cm.

Tables

The easiest way to determine this can be a table of the ratio of height and weight, thanks to which you can find out your ideal parameters. These tables there is a huge amount - separately for men, women, children and adolescents. It is necessary only for its growth to find the ideal figure of weight and maintain it at the desired mark.

Formulas

Determine the ideal ratio of weight and height in adolescents can also be using special formulas. Only here it is worth considering that not all of them are suitable for children. For example, the Quetelet formula for determining the BMI-body mass index should only be used for people over the age of twenty. Adolescents can come up with Brock's formula, which takes into account not only the weight and height ratio in adolescents, but also the type of physique and age of the child. In addition, you can use the formula McCallum and calculate the ratio of arms, legs, neck, etc.

Support of the body

Having determined the ideal ratio of weight and height of a teenager, do not despair and quickly look for an effective way out, if the figure is not quite like it. It is worth remembering that teenagers can not starve, sit on hard diets and exhaust themselves with heavy physical exercises. At this age, everything is good in moderation. If you eat right, sleep enough time, have every possible physical exercise, go out into the open air and lead an active lifestyle, you will not get enough extra pounds. And if you change your life and turn in the right direction, they will simply go away without violence over the body over time.