Protein-carbohydrate diet is a great way to get rid of fat deposits

Protein-carbohydrate diet is a very effective and popular method of losing weight. Thanks to a well thought-out diet, the body receives most of the necessary substances and extracts the missing carbohydrates from the fat stores of the body.

This diet is based on a four-day nutritional cycle, during which the amount of proteins and carbohydrates in the daily diet changes.

The essence of the diet is simple: the first and second day is dominated by protein foods, the third day we eat more carbohydrates, the fourth is the day of equilibrium - equally proteins with carbohydrates.

Mechanism of action of diet

When the body receives few carbohydrates, which are a source of energy, it splits the available fat stores.

If this state of things persists for a long time (several days), then the organism is reconstructed into a mode of economy (lowering of pressure, slowing of metabolism, etc.) and begins to search for sources of energy in other compounds and tissues.

To avoid such a restructuring, on the third day, the protein-carbohydrate diet provides for the introduction of a large number of carbohydrates in the diet, which enable partial Replenish the spent supplies.

At the same time, the weight decreased in the first days slightly increases, but the next cycle again allows you to lose 1-2 kilograms of fat stores. The fourth day we feed the body, we stabilize the state of health.

Carbohydrate diet for weight loss requires a fractional diet: take food in 5 or 6 receptions in small portions.

This regime allows you to maintain a normal rate of metabolism and not feel hunger. The duration of the course is 3 weeks.

Pros of the diet

Protein-carbohydrate diet allows you to reduce body fat and not Provoke the body to replenish it in the future. It is so effective that it is used by bodybuilders, for whom maintaining the body in perfect condition is very important.

The lack of hunger and fatigue can also be called a big plus of a carbohydrate diet. For weight loss, a well-thought-out diet is used, which supplies the body with the necessary substances, excluding the lack of carbohydrates on certain days.

This diet is also good in that it is possible to make an individual menu that takes into account the characteristics of each person, the state of his health, eating habits. There is a basic diet that can be changed, adhering to the basic principles.

Protein-carbohydrate diet: basic menu

First day:

• 3 egg yolks, 5 proteins, non-starchy vegetables (spoon any oil);
• Cocktail of low-fat milk with the addition of proteins;
• Boiled chicken breast and grapefruit;
• A glass of boiled beans, boiled beef;
• A few pieces of boiled fish with a salad of vegetables, yolks and proteins;
• Cocktail of low-fat milk with the addition of proteins.

Second day: similar to the first.

The third day:

• Oatmeal on the water, three egg whites;
• Boiled rice (or buckwheat, or any other porridge) and chicken breast;
• Macaroni from flour of durum wheat;
• Boiled rice (or buckwheat, or any other porridge) and chicken breast;
• A piece of boiled fish (lean) and three pieces of bread with bran or wholemeal.

Fourth day:

• Oatmeal on the water, three egg whites;
• Protein-milk shake and three pieces of bread with bran or whole-meal;
• Boiled rice and boiled chicken breast;
• Salad, boiled fish and three pieces of bread with bran or wholemeal;
• Cocktail of low-fat milk with the addition of proteins.

Judging by the diet, you will not have to starve for sure, and the state of health will be exceptional. If you do not suffer a hunger strike, but really want to lose weight, then you need a carbohydrate diet. Feedback from those who have tried it, confirm its effectiveness. Lose almost everything, only the amount of weight dropped varies, but this largely depends on the available excess weight.