Dietary cheesecakes from cottage cheese: how to reduce calorie content. Dietary syrniki: recipes and methods of preparation

Cheesemakers are a dish that everyone knows who has a happy childhood and a caring mother, that is, most people. Growing up, the daughters prepare the cheese cakes for their babies, affectionately introducing into their organisms the necessary, but often not very favorite cottage cheese. At many people syrniki remain the main delicacy during all life, and they quietly drag unclaimed "pancakes" at offspring. However, sometimes such lovers overtake the sad fact: I want to regale, and the weight fluctuates on the upper permissible bar. And I do not want to risk getting extra pounds. These people can be advised to prepare dietary curd cakes from cottage cheese: taste sensations are present in full measure, but in the waist is not growing.

How to reduce nutritional status?

Let's go first along the simplest path: picking everything from the recipe that is not necessary. Cottage cheese will be left in stock - without it you will not make cheese cakes, but rather get variations on the theme of pancakes. However, you should stop your choice at low fat, and preferably at low fat cottage cheese. The next ingredient is flour. She makes the dish more nutritious, but you can do without it, replacing a small amount of mango (which is also not too dietetic) or ground oatmeal (exactly what you need!)

Next, what can be neglected is roasting. It makes the final dish more fat and to some extent sates it with carcinogens. To prepare a dietary syrniki, the recipe advises baking them in the oven. To get great, you'll have to add soda or baking powder, but it's not scary.

Another "enemy" of the figure is sugar. You can use a sweetener instead of him, and you can completely abandon the sweetness in the test - diet cheese curds from the cottage cheese with the feed combine with berries, and will be in the right measure sweet. Alternatively, as an option, you can add a grated banana to the dough. Then it will turn out to be sweet enough.

Dietary syrniki: almost the taste of childhood

For them, we take only a pack of low-fat cottage cheese in 250 grams, a chicken egg and a couple of spoons of dried apricots. It should be soaked for half an hour in cold water - apricots will become soft, and some of the preservatives with which they are processed will go away. Dried apricots are finely chopped, cottage cheese is rubbed with it and an egg and is set to "sleep" in the fridge to become more sweet and thick. Due to the fact that neither flour nor other thickeners are added, diet cottage cheese from traditional cheese cakes will not be able to be sculpted. The dough is simply typed with a spoon and a neat slide is laid out on the parchment with which the sheet for baking is made. It happens that the cottage cheese is too wet, and the dough spreads. Then you need to take molds and pour it into them. Dietary cheese cakes are baked in the oven for about 30 minutes at 180 degrees, but the time depends on the characteristics of the plate, so be oriented on the color. When it's ready, you can pour cheese cakes with yoghurt, sprinkle with fresh berries - the main thing is that there should be less sugar in the pouring.

Cheesecakes with carrots and apple

In addition to the benefits of cottage cheese, vitamins are also added to vegetables and fruits. All for the same pack of cottage cheese are taken a large carrot and two apples. They rub on the grater, combine with cheese mass and three spoonfuls of manga, season with half a bag of vanilla sugar and a little cinnamon. All this is kneaded, the egg is hammered into the mass, as a result, the latter turns out to be slightly liquid. The dough is again spooned and laid out in a mold; If it is silicone, then you do not need to forgive, otherwise we return to parchment. Due to apples and carrots, these dietary cheesecakes in the oven are prepared very quickly - in a quarter of an hour you need to begin to exercise vigilance.

Cheesecakes with oatmeal

In them flour is replaced with ground flakes. Eggs will need more - 2 to 200 grams of cottage cheese. Sugar can be added (2 large spoons), and you can pour the finished product with honey - then there is no need for sugar. Cottage cheese is rubbed with eggs and flakes, from the received dough cakes are formed, which fall in flour or the same flakes and are fried in olive oil. To get the cheese curds from the curd dietary, the recipe advises roasting to be carried out on high fire and under the lid. Then the "pancakes" do not absorb too much oil.

Recipe for Multivariate

What is good about this device is that even the frying regime is less harmful than on a conventional stove - the dish does not get too fatty. And in order to make the final dish even more dietetic, you can put a lot of fat (as in the first recipe, for example) in a general way, by frying the bowl with oil instead of frying individual cheese cakes. It remains to level and turn on the baking mode for 20 minutes. When the dietary cheesecakes in the multivark get flushed, they are cut portionwise, sprinkled with fresh berries and served with honey. You can, of course, and water jam, but then the caloric content instantly rises.

Cheesecakes for Ducan

Dyukanovsky diet has become so popular in the world precisely because of the widest range of delicious "weight-loss" dishes. Among them there are also dietary syrniki. The recipe prescribes mixing half a kilo of cottage cheese with an egg, a bag of baking powder and five sugar substitutes, ground into powder. The mass is laid out on parchment or one "pancake", or in the usual form of pancakes, and placed in the oven. It turns out delicious, but not high in calories.

You can also cook dietary cheese cakes from cottage cheese according to the precepts of Dukan. Two bananas are stuck in a blender with two packets of fat-free cottage cheese, five squirrels and two spoonfuls of oatmeal. From the dough balls roll down and again bake. Fast, low-nutrition and delicious!