How many calories are in coffee

Coffee has become almost the most important drink in the life of modern man. Everyone drinks it and everywhere. The main ingredient, caffeine, has given coffee wonderful properties.

There is a huge selection of coffee drinks: black, soluble, with additives, espresso. Everyone drinks them in different amounts, someone with sugar, someone with cream, some prefer an exceptionally pure drink. Some can not wake up without a cup of invigorating coffee, others try to stay longer without sleep to do important work. Coffee is associated with sunny Brazil, a wonderful fragrance, and also with a successful business person.

Coffee is the second product in the world after oil in terms of sales. A third of coffee supplies fall to the share of the United States.

Since ancient times, a drink from coffee beans was considered to be healing. It is known that it increases blood pressure and is recommended for hypotension. This drink is a wonderful medicine for migraine. Coffee is a good way to raise your mood and improve your appetite. Also, coffee has an analgesic effect, stimulates the work of the stomach and intestines (therefore it is better to stop using it on an empty stomach), improves breathing and reduces the number of asthmatic attacks.

However, there are contraindications to the use of coffee. So, for example, it is undesirable to drink to people with high blood pressure, palpitations, insomnia, pregnant. Coffee is strictly forbidden to people who underwent myocardial infarction, small children. You can not use this drink and those who suffer from urolithiasis, cholecystitis, who have problems with the stomach and intestines. Care should be taken with caffeine in women during premenstrual syndrome. At this time the body is more exciting than on normal days, so it's better to give up stimulating drinks.

It is worth considering that coffee causes dependence. If you refuse it, within 3-5 days you may experience an uncomfortable state, but after the rest of the caffeine are removed from the body and the dependence disappears.

However, there is a question, especially of the fair sex: how many calories are in coffee? Now we will try to figure out how much and how to drink coffee, so as not to harm the figure.

In natural black coffee contains very few calories, so you can drink peacefully. Present in this coffee calories can be "counted on the fingers": usually from 5 to 8 kcal.

In soluble coffee, even less of these terrible calories: only 2. "Espresso" is also absolutely non-nutritive.

And how many kcal in coffee with various additives? Here the most interesting and frightening begins. How much in coffee of calories - solve sugar, cream, milk or a syrup. For example, in 100 g of low-fat (!) Milk contains 40-50 kcal. Together with one spoonful of sugar you pour into the cup another 16 calories. 100 g of cream "hid" in themselves from 100 to 300 kcal (depending on the fat content of the product). In a spoonful of chocolate syrup - about 50 calories.

Now you can see for yourself how many calories there are in coffee. Is not it time to look in your cup? Ta-ah-a: two (or even better three) spoons of sugar, and two-thirds milk. That's right, we collected about 200 kcal. But we love not only to drink a cup of coffee, but also with delicious pastries. Then we complain about the extra pounds. In moderation need to eat sweets.

But if you drink real black coffee without any additives, you can appreciate the true taste of the Brazilian drink. And you will not be wondering how much coffee is in calories. Of course, it's difficult to get used to drinking coffee without everything, if you used it only sweet before. At first, the drink will seem even nasty, but if you keep your figure and do not want to get tears on your eyes every day, then the sheepskin costume is worth it. Still, beauty requires sacrifice.