What really happens to your body when you drink coffee?

About eighty percent of people drink coffee. This is one of the most popular products on the planet, which is not surprising: coffee has a wonderful taste, besides it fills the person with energy. But did you ever wonder what happens to your body when you drink this drink?

You become happier

There is a perfectly understandable reason why many people like to drink coffee: it simply makes a person happier at the chemical level. Caffeine affects the level of dopamine, which is why coffee causes such addiction. Any substance that acts on the hormones of happiness - dopamine, oxytocin or serotonin - can cause a strong cravings. Remember that the feeling of happiness manifests itself only when you drink coffee a little. In this case, caffeine stimulates the production of dopamine and even reduces the risk of depression. At the same time, increased consumption of coffee can increase anxiety and anxiety. Do not drink more than three cups a day.

You are going into a stressful state

One of the main physical manifestations of drinking coffee is tension. It is accompanied by an increased rate of heart beat and increased attention. When we drink coffee, our heart rate accelerates, blood pressure rises. We are going into a tense state in which feelings are sharpened. Three hours after a cup of coffee, the effect begins to disappear. The sensation of additional energy disappears, because the state of stress ends. If you notice that the forces leave you in the afternoon, perhaps it's a cup of coffee, drunk earlier.

You start to see better

If in the morning you see the world as if it is blurred, and after a cup of coffee the picture becomes clear, do not assume that this is a game of imagination. Aggravated vision is an associated effect of a stressed state. Within twenty minutes after consuming coffee, caffeine leads to the release of adrenaline. As a result, your pupils slightly widen and your vision really gets better.

You spend more time in the toilet

Be careful with coffee on your first date. After coffee, you will begin to go to the toilet more often, and your chosen one will have to wait for you. Caffeine and other substances in coffee stimulate the bladder and intestines, which leads to frequent trips to the toilet. Caffeine is a diuretic, and sometimes it can cause diarrhea.

You can breathe easier

Numerous studies of the effects of coffee on asthmatic patients show that this drink facilitates breathing. It contains theophylline, which plays an important role in lung health. Even a small amount of an invigorating drink can facilitate breathing for several hours. In addition, the drink stimulates the bronchi, relaxing the surrounding muscles.

It will be more difficult for you to fall asleep

Coffee can cause a worse sleep, especially if you drink it in the afternoon. If you are tense, you can not sleep, and if you fall asleep, you do not recover. A drink can prevent you from having a normal rest, because it worsens the quality of sleep, causing a negative vicious circle. Caffeine leaves the body only after eight hours, so do not use an invigorating drink in the afternoon. This is important for muscle recovery, control of appetite and healthy metabolism.

Coffee Prevents Pregnancy

Excessive use of an invigorating drink can interfere with conception and disrupt the course of pregnancy. Coffee reduces the ability to fertilize, disrupting ovulation, and in pregnant women increases the risk of miscarriage. Try not to drink more than two cups of coffee a day. Some scientists advise to abandon it altogether.

You will show the best result in training

If you do not like going to practice, try drinking before drinking coffee. The use of caffeine gives an amazing result. It temporarily increases stamina, which leads to more intense training. In addition, elevated dopamine levels can lessen the pain and increase the pleasure of the exercise. As a result, the likelihood that you will be practicing regularly increases. Natural caffeine improves results, especially when it comes to aerobics or endurance exercises.

You become smarter

Caffeine helps to focus and makes you more attentive. It works as a stimulant. The brain produces neurotransmitters that affect cognitive abilities. Caffeine strengthens the action of neurotransmitters, allowing them to work more efficiently. In addition, an invigorating drink improves memory.

If you drink too much, you will begin to worry

Drinking too much coffee can increase anxiety. In the short term this drink helps, but then there are fatigue, depression, anxiety, and the symptoms only worsen.

Drink in moderation

The key to health - the use of a drink in moderation. In this case, you can avoid dependence, headaches, anxiety and sleep problems.

Huge number of advantages

Coffee provides you many benefits. According to the latest data, it is known that three to five cups a day can be part of a healthy diet. This drink can even reduce the likelihood of cardiovascular disease, liver cancer, prostate and breast cancer, Alzheimer's disease and type 2 diabetes.