Healthy food, or what kind of fruit can be nursing moms

Breastfeeding is a unique natural gift of every mother, which enables her baby to receive all the most useful and nutritious substances necessary for his healthy growth and development. Therefore, during breastfeeding, you must carefully monitor your diet, so that through the milk the baby gets exactly the vitamins and minerals that he needs. Properly selected products for the nursing mother must contain substances such as folic acid, proteins, iodine, zinc, calcium, vitamins A and B6.

Particular attention is paid by doctors and nutritionists to the question of how much and what kinds of fruit can be added to their diets for breastfeeding mothers, since they contain nutritious nutrients that the baby should receive along with breast milk. On average, fruits should be eaten two to five times a day, and along with them, fresh berries, rich in antioxidants.

Fruit stimulating lactation

At breast feeding at times there is a probability of decrease in milk production at mother or its full loss. In such cases, nutritionists recommend to include foods with high calcium content. Among fruits it can be apricots (up to 4 pieces per day) and dried figs, raisins or dates, which can be alternated with fresh berries of cherries, blackberries, strawberries and gooseberries.

Nutrites for the baby

All meals for a nursing mother should be clearly balanced. To ensure that both the mother and the baby receive all the nutrients necessary for the body, the amount of carbohydrates, protein and fats needs to be balanced by a variety of types of fruits and vegetables. So, American nutritionists have come to the opinion of what kind of fruit can be nursing mothers and their babies. They are sure that among the compulsory products in the diet of a young mother, in addition to fresh berries and vegetables, the following fruits must be present: Muscat melon, mango, oranges, cantaloupe, apricots, grapefruit, peaches, bananas, apples, pears, kiwi and guava.

The power of superfruits

About the benefits of fruit for the human body in our time does not know only the lazy, but to the list of "what kind of fruit can be breastfeeding moms," nutritionists primarily include papaya and avocado. Their beliefs are based on studies and observations of doctors for young mothers and their babies in Asian regions of the world where these superfruits are the main food products.

Papaya, which contains many useful enzymes, minerals and vitamins A, B, C and E, is necessary for healthy growth and development of the baby. Avocado is useful for both mother (lowers cholesterol and blood pressure), and for the newborn (stimulates the development of brain cells and organs of vision).

It is possible, only carefully

No matter how fruitful they are, with their excessive consumption, there is always the possibility of developing allergic reactions in the newborn. Therefore, doctors and nutritionists, advising what kind of fruit can be picked up by nursing mothers for their diet, recommend refraining from a large number of pineapples, oranges, grapefruits, lemons and other citrus fruits. This is explained by the fact that fruits with a high level of vitamin C (as, indeed, strawberries and peanuts) can cause the child rash and skin irritations.

By the way, consultation with a supervising doctor about the correct selection of products will never be superfluous. A good specialist will always help you make a nutrition plan so that both you and your baby will stay healthy.