Beans: caloric content and its beneficial properties

Beans refers to legumes that people consume. Fantasy cooks can use it as a main dish, as a component and decoration of various dishes.

Despite the unpretentious appearance, the composition of the bean is quite rich. This is a complex of vitamins (A, B, E, K, PP, C), a wide range of trace elements (sodium, iodine, zinc, potassium, phosphorus and others), useful acids (citric), fiber, etc. Accordingly, beans, caloric content of which is about 300 kcal, is an indispensable food product on our table, since it positively affects the work of internal organs and systems, improves the condition of hair, nails and skin.

It should be noted that legumes are considered to be one of the most useful products. The same applies to them and beans. The caloric content of this product depends not only on the variety, but also on the cooking process. For example, in boiled or stewed beans contains much less calories than in fried in oil or with the addition of meat products.

The high fiber content is another advantage that red beans have, the calorie content of which is practically the same as white. And the cooking process is no different. Only taste. For example, red beans are more fleshy, and white beans, which have a low caloric content, have a softer and delicate taste, faster boil and do not stain the water in a brownish color.

Particular importance should be given to the fact that the protein contained is almost completely absorbed by the body, due to which a small amount of the dish replenishes the daily requirement of the organism in this substance. The sulfur contained in the bean effectively contributes to the recovery process in intestinal infections, skin diseases, upper respiratory tract diseases, etc. Iron is part of the blood, it is necessary for normal enrichment with oxygen and improve the immune defenses of the body.

To reduce blood sugar, also consume beans. The caloric content of the dish is low, it is easily digested, and as a result, the general condition of the patient improves, as legumes have an insulin-like action without the use of medicines. It is also advisable to use bean leaves, which helps improve metabolic processes and urea synthesis.

It is proved that beans, the caloric content of which allows to include it in various diet for weight loss, positively affects the digestive system. It is due to the intake of fiber in the body is getting rid of excess kilograms. Green beans additionally have a diuretic effect, removing from the body a congestion of liquid and harmful substances.

The use of beans is also noted in the field of dentistry, since beans have an anti-inflammatory and antibacterial effect. This prevents the formation of tartar. These same properties contribute to the healing of mechanical damage to the skin, relieve inflammation of the internal organs of the person (liver, kidney, gall bladder, etc.).

Do not consume beans in dry form, as it is a toxic product without preliminary heat treatment. Raw seeds can be detrimental to the state of the entire human body, and red beans are more dangerous in this respect than white beans. Before the process of preparing the dish, it is necessary to pre-soak the beans for several hours, which will speed up the further cooking process, and also eliminate some of the harmful substances. They consume not only the bean seeds themselves, but also pods that are also subjected to heat treatment in water and are an incredibly tasty and useful food product .