Remove the stomach with a towel: reviews, photos, results. How to clean the stomach with a towel according to the Japanese method? How to remove the stomach and straighten the back with a towel? Reviews

Many would like to get rid of excess weight, to make their posture more direct. But which way to choose for this? There are so many of them. And the most popular are the trips to gyms and diets. But in this review will be considered the Japanese method. It is quite simple. You can perform it at any age. More details about it will be told in the review.

To reduce the waist, enough and a few minutes

The method of Fukutsuji, known to many as a method of losing weight, has gained wide popularity. On the Internet, there is a lot of information about him. Using it, you can clean the belly with a towel. Reviews japonok on the technique of enthusiastic. According to them, it's enough to spend just a couple of minutes to reduce the waist by a few centimeters. Growth at the same time increases. In other words, using Fukutsuji's methodology will help achieve the goals set for the shortest period of time. Not only will the waist be reduced, but the back will also become healthier.

Is the Japanese method effective?

Remove the belly with a towel: reviews of unsophisticated people say that they treat this as a miracle. Using the method, you can forget about the previously learned knowledge, attitudes and tips for losing weight. But a more savvy person will immediately begin to suspect the technique for the presence of some kind of dirty trick or pitfalls.

It is necessary to understand:

1. Whether the technique of the Japanese specialist Fukutsky-ji really helps to clean the belly with a towel. Reviews about this are not entirely unambiguous.
2. What result can be obtained in the course of performing the required actions.
3. As people who have experienced the action of the technique, refer to it.
4. What safety precautions should be followed to avoid injury.
5. What is better to do in the event that there is pain in the back.

Method development

The Japanese specialist for several years worked on the formation of his famous method. As a result of his numerous studies and experiments, a book was published. 6 million of its copies have successfully dispersed in Asia. Everybody wanted to know how to straighten your back and clean your belly with a towel. Feedback is clearly demonstrated.

The specialist in the course of the formation of the method came to the conclusion that the most important reason for the wide waist is the non-natural arrangement of the pelvic bones as well as the hypochondrium. When they are "laid" correctly, the abdomen will also disappear, the breast will become more developed, the growth will increase, and the back straighten.

Actions to be performed

What actions need to be performed to clean the stomach with a towel? They are not very complicated.

1. Using a towel, roll a tight roller. Its length should not be less than 40 cm, and the thickness - about 10 cm. To ensure that the roller does not roll out in the course of performing the necessary operations, it must be tied with strong threads.
2. Sit on a hard, horizontal surface. It should be understood that a soft bed is not the best option. It is worth using a couch, a massage table or a simple tourist carpet, spreading it on the floor. We put the platen behind us.
3. Gently and slowly lower the back. The roller must be supported by hand. It should be located across the body under the waist (exactly under the navel). These conditions play a very important role.
4. Legs should be placed on the width of the shoulders, "squatting" one foot apart. The big toes should touch. The heels should be placed at a distance of 25 cm from each other.
5. Get your arms outstretched behind your head. They must be straight. The palms should be turned down and connect the little fingers with each other. The pose is not very comfortable. And if you can not completely straighten your hands, then there's nothing wrong with that. Let them lie as it turns out. Take care to touch the thumbs of the feet and the little fingers of your hands. This is an important condition that must be respected if you want to clean the belly with a towel.
6. In this position, you must lie for five minutes.

Regular exercise is required

If you did everything right, the skeleton will immediately begin to take a natural position. You can feel that the stomach is miraculously "drawn in". But you should know that such a process can be quite painful. If it's hard for you to lie on the roller for five minutes, then start with less time. For example, from two minutes. Every day, the time should be increased until it reaches the specified level. The first results you will notice in a month.

How to clean the stomach with a towel according to the Japanese method? The main thing in this business is regularity. If you want to achieve positive results in a short period of time, then you should perform simple actions every day.

What is the essence of the training?

Such a training process resembles in its structure a stretching. In other words, muscles and hypochondrium extend. Moving the roller under the chest, you will lift your chest. If the towel is placed under the ribs, the waist will decrease, becoming more expressive. Naturally, one week is not enough to lose weight, and the back became straight. But, without stopping to perform the exercise, you can get results without using diets and a variety of pills.

Have you decided to remove the belly with a towel? The results will not be visible at first. But to know about their availability will help centimeter tape. Measure your waist regularly. The longer you perform the actions described above, the faster the excess centimeters will melt. The spine will straighten, the pain in the waist will disappear. But it should be understood that for each organism is characterized by individuality. And compare your results with others is not recommended.

Feedback from experts on the application of the Japanese method

Now it is clear how to clean the belly with a towel according to the Japanese method. Feedback from experts about it is in most cases positive. Doctors say that there is a decrease in the waist and straightening of the posture for a short period. Due to this, the occurrence of most diseases is prevented. Internal organs receive a lower load. With the help of this technique, a more beautiful and sporting body is formed.

You should know that you can remove the belly with a towel using the Japanese method, without fear of any harm to your body. Emotions and feelings from this are only the most positive. Experts recommend that during the exercises at the beginning ask for help from relatives. Due to this, it will be possible to prevent mistakes and improper performance of the technique. And the roller will be easier to roll. As the specialists said, there was not a single patient who did not benefit from this method.

This is not a way to lose weight!

You can not compare the other capable of getting rid of extra pounds and the Japanese method. Remove the belly with a towel, improve posture, reduce the waist - these are the main advantages of Dr. Fukutsuji's technique. It has nothing to do with losing weight. And this should be understood. Getting rid of excess fat will not happen!

The method proposed by the Japanese specialist is a kind of static stretching exercise. Due to it, you can get rid of all the various defects that posture has. Also it will be possible to relax especially strongly clamped muscle fibers. It is through this that you can get an amazing effect.

There are a lot of ways to lose weight. And you can look for them anywhere, but not in the Japanese doctor's technique. In addition, it is possible to exacerbate the existing osteochondrosis due to exercise, having received not only serious complications, but also severe back pain. It is for this reason that it is important to begin to follow the actions described in the methodology with the help of relatives.

Reviews of people about the Japanese method

Above it was described how to use a towel to clean the stomach and straighten the back. Reviews of people about the methodology may not be entirely unambiguous. Some performed the exercise several times. At the same time, they noticed that the waistline had decreased by a centimeter. Growth was not measured. Quite interesting feelings were also noted. The first exercise was quite easy. Even if the spine could not be called healthy. At the same time throughout the day, the posture was held steady by itself, not only when walking, but also in a sitting position. Discomfort in the back after the second exercise was not at all. But these are isolated cases.

What can I get from the regular implementation of the training?

There are also testimonials of those who regularly perform exercises. For a month their waist has decreased by about 11 cm. A high growth returned, and the tummy left. After the first training, the height and size of the waist can "walk" (decrease and return to normal sizes again). But with regular exercise, all the parameters will be fixed in the desired position.

Judging by the responses of people, the stoop disappears, there is confidence in the gait. In this regard, the mood improves. Therefore, we can safely say that this is an effective Japanese method. Remove the belly with a towel (reviews demonstrated this perfectly) quite easily, while receiving bonuses in the form of direct posture and excellent mood.

Important recommendations

If you are interested in the Japanese technique, it is recommended to consult with a doctor first. Especially in the event that there are any problems with the spine. The first sessions should be conducted using a small roller. Over time, its diameter can be increased to the required level.

It is not recommended to lie for more than five minutes. This test, even for a completely healthy back, can turn out to be quite serious and harmful. After doing the exercise, you should not go up immediately. Slowly and gently turn to your side and stand up. Try to listen to what the sensations of your body say.

Let's sum up all the above

So, we remove the belly with a roller of a towel. Let's sum up all the above. What do you have to remember?

1. When doing the workout for the first time, take care that somebody is around. This will help to understand exactly where to put the roller.
2. Place the watch in a prominent place, so as not to lie more than necessary.
3. After five minutes, gently slide off the towels to one side. Do not get up immediately. Lie for about a minute, then sit down. After a minute you can start to get up gently. Do not hurry.
4. If there is a feeling of discomfort, then it passes quickly enough.

By doing the exercise, the muscles of the abdomen are tightened. Doing exercises in the morning, you will get a feeling of physical energy, ease for the rest of the day.

When can the technique hurt?

If there are serious problems with the spine, it is not recommended to use the technique of the Japanese specialist. By this you will only aggravate your condition. In such a situation, prevention of osteochondrosis is required. It is recommended that doctors conduct it in several main areas.

1. Form the motor habits.
2. Use auxiliary devices that will remove the load from the spine.
3. Increase the intervertebral distance. The most useful is if the vertebrae "sagged".
4. Start to visit massage, do self-massage.
5. Form a competent training complex.

Japanese methods in none of the above directions can not provide assistance. Therefore, the benefits of it should not wait.

The secret of the methodology is simple

What is the secret of the Japanese method, which allows you to remove the belly with a towel? Reviews, photos, technique of implementation - with all this you can get acquainted with during the reading of the review. And the secret of the technique is quite simple. With it, you can return the bones to the position in which they should be. Due to this, the waist reduction and the increase in growth are explained. There is nothing complicated and uncanny in the method.

Instead of concluding

In this review, the Japanese method was considered. How much more effective, you can find out by reading the reviews. Some of them are also given in the article. However, it should be noted that in order to get the most benefit, it is advisable to consult with doctors first. They will help you understand the effectiveness of this technique for you and your case. But if you decide to independently do the training process, then approach it with caution. Listen to your body. And if the back pains only increase, then stop the exercise. And do not forget about regularity, if you do not feel back pain after doing the training.