Green coffee is a relatively new product on the market of dietary supplements, which is rapidly gaining popularity. Over the past year, almost all who are interested in the problem of excess weight, have heard about unroasted coffee tree beans, a drink from which helps to lose weight. This type of coffee contains an active substance - chlorogenic acid, which can accelerate metabolism, as well as other useful ingredients like vitamins, essential oils and antioxidants. About how to properly take and brew a drink, as well as opinions about whether it is useful and helps if green coffee with ginger, reviews of doctors and themselves are losing weight you will read in our article. By the way, we did not in vain mention ginger - this miracle root also contains a large number of active components that contribute to the cleansing of the body and accelerate the metabolism. He is often put in a drink. But let's start in order.
Preparation of green coffee with ginger
To brew a fragrant cup of the drink, you will need one tablespoon of grains to be ground in a powerful coffee grinder, as well as a small piece of ginger, 1-1.5 cm in size. It needs to be peeled off and cut into slices or grated. Lay out the 2 teaspoons of coffee raw material obtained from grinding into a Turk or a small saucepan, add the ground ginger and pour in a half-glass of water. After you put the dishes on the stove and carefully watch that the liquid does not boil. As soon as the first bubbles begin to appear on its surface, remove the Turk from the fire and pour the coffee into the cup. Unfortunately, you can hardly enjoy the taste of the drink - it is rather unusual with unaccustomed use, plus the addition of sugar or milk is prohibited. But you can pour into the finished coffee a bit of ground cloves or cinnamon, as well as red pepper or pour lemon juice.
Green coffee with ginger: instructions for drinking a drink
2-3 cups a day will be enough to make your weight loss process go up to the mark. This dose is extremely undesirable, because excess caffeine can adversely affect your health and cause problems with pressure, heart or sleep. The drink itself should be taken as follows: one cup in the morning, at breakfast, the second in the afternoon, in the afternoon snack, and the third at will you can drink 3-4 hours before bedtime. By the way, manufacturers and nutritionists recommend during the period of drinking green coffee to refrain from excessively fatty, high-calorie food, adhere to the principles of proper nutrition or at all observe any diet. The drink helps to suppress the increased appetite, so you will be able to carry the chosen diet more easily.
Green coffee with ginger: reviews of doctors
In the matter of losing weight with unroasted grains, doctors and nutritionists divided into two camps. Conducted in 2012, studies have shown that chlorogenic acid really contributes to the speedy breakdown of fats and speeds up the metabolism. Immediately another group of scientists led opposite arguments, saying that although the drink from unroasted grains, taken in reasonable quantities, is unable to harm the body, it does not affect the process of losing weight. Although many of those who have already consumed green coffee with ginger, doctors' reviews are rather refuted by eloquent facts. For a month of regular use of a drink or extract, losing weight really lost from 2 to 5-6 kg. But whether such results were effected by placebo or helped by diet or proper nutrition, which many adhere to during the course, is not mentioned. Even the producers themselves emphasize that unroasted coffee is just an excellent addition to the main method of weight loss - a diet, and not a complete replacement of it. Either way, you decide whether or not to use green coffee with ginger, reviews of doctors or themselves losing weight for their own conclusions about the benefits or dangers of the drink. After all, if you want to lose weight, then you can easily do without an expensive supplement, just reconsider your own eating habits, go in for sports and observe the regime of the day.