Ginger, honey, lemon - for immunity support.

The human body is exposed daily to various pathogens, stresses and stresses. To counteract all these factors the immune system helps. To strengthen it, there are many ways - this is physical exercise, hardening, nutrition, and a variety of folk remedies. Excellent results give compounds based on ginger, honey, lemon. For the immunity, the combination of these products is surprisingly useful. Several excellent recipes for delicious vitamin drinks you will find in this article.

Ginger, honey, lemon - products for raising immune defenses

Ginger has long been known for its product with powerful antibacterial properties, therefore it is used for the prevention of various diseases.

Lemon contains a huge amount of trace elements, vitamins, including a considerable amount of vitamin C. This substance is a powerful antioxidant that can activate the immune system and protect the body from free radicals.

Honey is a time-tested product. Thousands of years are used by man for prevention and treatment. The anti-inflammatory and bactericidal action of honey very effectively helps the body to withstand ailments.

Together ginger, honey, lemon for immunity are even more effective, since their interaction with each other has a stronger effect on health.

Therapeutic mixture based on ginger, lemon and honey

Ginger, honey, lemon as a mixture - a product not only useful, but also extraordinarily delicious. Therefore, it can be safely offered even to children. Suitable as a preventive and curative remedy for colds. Prepared very simply, and you can supplement the mixture with other ingredients, which allows you to prepare the product for every taste.

Peeled ginger root to grate on a fine grater, add diced lemon and carefully grind everything with a blender. In the received weight to add honey, to lay all in a glass jar and to place in a refrigerator. For 120 g of ginger, 4 lemons and 150 g of honey are taken.

This mixture of lemon, ginger and honey should be taken daily on a tablespoon. Can be added to tea.

Ginger tea

Recipes for making tea using products such as ginger, honey, lemon, quite a lot. The simplest can be prepared in minutes. This requires 2 tbsp. Spoonful of grated ginger root, lemon juice (50 ml) and a spoonful of honey. Mix grated ginger and lemon juice, pour boiling water (500 ml), and after the resulting mass has cooled, add honey, mixing everything thoroughly.

You can make tea in a different way. Finely grated ginger mixed with tea brew (1 spoon of ginger for 2 tablespoons of tea leaves), brew with boiling water (500 ml) and after 15 minutes squeeze into this mass juice of one lemon and add honey.

It should be remembered that honey should not be mixed with hot water, since when heated above 40 degrees, this product loses the bulk of all its health properties.

Tea with ingredients such as ginger, honey, lemon, for immunity - excellent support during the cold season. Possessing anti-inflammatory, antipyretic properties, it is suitable for adults and children when symptoms of diseases appear.

This tea is not recommended for only small children who are under 3 years old, and people with liver diseases.

Ginger Drink

To strengthen immunity, you can prepare a delicious drink. Ginger, honey, lemon and sugar are the main components of it. To them you can add for taste various spices, such as cardamom, cloves, cinnamon.

It will take a small part of the root of ginger - about 2 cm, half a lemon, a spoon of honey and half a cup of granulated sugar. First you need to boil 2 liters of water in a saucepan, put sugar and ginger in it (remove the rind from it and grate it), then bring this mass to a boil and boil for about half an hour. After that, cool, add honey and lemon, give a little to brew and strain. Spices are added when cooking directly into the broth.

You can use ginger, honey, lemon otherwise. To cut ginger slices ginger add also sliced raw lemon, put everything in a glass jar and pour liquid honey to the brim. Covering the jar with a lid, insist the mixture for 2 months, take on a tablespoon, can be together with tea (not hot).

Excess weight helps to get rid of ginger

Ginger, honey, lemon for immunity and health promotion are quite effective. But their mixture is also an excellent means for losing weight.

For this purpose, a special beverage is prepared. The root of ginger (about 4 cm in length) is cut into thin slices, which, having folded into a saucepan, immediately fill with unboiled water. Then put the saucepan on fire, wait for the boiling point and cook for another quarter of an hour. After that, cool and add juice from half a lemon and honey (add it to taste). To give the drink a special flavor, you can add mint, lemon balm or green tea to it. Take such a drink should be before meals for half a cup. It will help not only to improve the digestive process, but also to moderate appetite.

Do not forget that there is a possibility of allergic reactions to any components of the products, so you should always start taking care.