Calorie content of a banana

Banana is one of those plants that have been cultivated for a long time. Indians consider this fruit a paradise, because it is able to saturate the human body with all the necessary elements. After all, a banana, whose calories are not so high, among other things is very useful, having in its composition a huge amount of natural sugars, such as fructose, glucose and sucrose. He is also very rich in fiber.

Banana is a wonderful source of energy. So, only two bananas will provide you with energy for active work for 30 minutes. It should be noted that in its composition there is a protein tryptophan, which turns into serotonin. And he, as everyone knows, is called a "hormone of happiness", which improves mood and helps to relax. So in a difficult moment you can pamper yourself with one fruit - and the soul will be much easier.

Do not forget about the huge amount of vitamins, the main among which is potassium. In addition to him in the banana are vitamins B6, B12, sodium, carotene, iron, phosphorus, vitamins C, PP, E, calcium and magnesium. Therefore, it is recommended to eat these fruits with mental and physical loads. And since the calorie content of a banana is not high, it can be used for various diets. In addition, bananas help to cleanse the body of toxins and reduce the level of cholesterol, which is contained in the blood. Another plus is the ability to relieve inflammation of the gastric mucosa.

All those who follow their weight, often wondered: how many kcal in a banana? A unambiguous answer is difficult to obtain. Since the calorie content of a banana depends on the form in which it is and what size it is. Bananas come in different types, which determines the size of the fruit. So, their calorific value ranges from 72 calories to 135 calories.

All fruits are divided into small, medium and large. Small, weighing up to 81 grams and a length of 15 cm, have 72 kcal. They contain 18 grams of carbohydrates and 2 grams of fiber. Medium, weighing up to 117 grams and a length of more than 17 cm, have 105 kcal, carbohydrates 26 grams and 3 grams of fiber. Large fruits weighing up to 135 grams and a length of 20 cm, contain 120 kcal, 30 grams of carbohydrates and 4.1 grams of fiber. And the biggest bananas weighing more than 150 grams and longer than 23 cm have 135 kcal, 35 grams of carbohydrates and 4.5 grams of fiber.

The calorie content of a banana does not at all depend on whether a ripe banana or still immature. Only the shape of carbohydrates changes. The ratio of starch and sugar also increases as the fetus ripens. And ripe fruits are more saturated with nutrients.

Another caloric value of a banana depends on whether it is fresh or dried. If the fresh banana has an average of 90 calories, the dried fruit yield is 273 kcal. But at the same time, dried bananas are much more useful, because they contain much more trace elements and minerals. And their concentration exceeds the content of these substances, comparing with fresh fruits, 5 times. Also, the dried banana is very rich in potassium; 100 grams of such fruit contains magnesium of 90 mg and one fruit has a useful fiber of 5.5 grams.

These fruits in any of their form will suit everyone without exception. They can not only be consumed fresh or dried, but also add to various cereals, bakes, cakes or cook banana mousse or ice cream. Fortunately, there are many different recipes for every taste. So if you want, you can every day please your loved ones with a new delicious dish, the main ingredient of which is a banana.

Even those who adhere to a certain diet should not deny themselves the use of such a healthy and satisfying fruit. Do not count how much kcal in a banana, because it contains fibers that will help control the weight. And while you will be provided with a feeling of satiety for much longer than usual, consuming about 140 calories.