Ginger root for colds and slimming

Ginger - a plant that spread throughout the world from Southeast Asia. Many years ago people knew about its healing properties, and therefore tried to eat as often as possible. Ginger has not lost its popularity even in our days. Where it is not used. And in cooking as a spice, and for making tea to lose weight, and to treat a variety of diseases.

Ginger root: what is its use

It is worth noting that the food is not used all the plant, but only the root. It is he who is the source of vitamins and nutrients. So ginger is a source of phosphorus, calcium, magnesium, sodium, iron and zinc. Ginger is often called a spicy spice, but all because its root contains a lot of essential oils.

Properties of ginger root are still being studied. So, at one time it was proved that ginger has an exciting effect. In ancient times, people used it for food in order to increase potency, get rid of frigidity, solve the problem of infertility.

Root of ginger for colds

Many people know that if you attacked a cold, you do not need to run to the pharmacy and buy everything there, up to antibiotics. You can first try to heal the root of ginger. So, the tea brewed from it will ease the symptoms of cold, improve your health. Prepare ginger tea is very simple: for this to put in a thermos pieces of fresh ginger and pour them with steep boiling water. Insist, and then drink during the day for one mug.

If you overpower a dry cough, you can try to drink a mixture of lemon juice, ginger juice and honey. In the case of protracted cough, inhalation with essential ginger oil can help . But if you pour dry ginger into your socks, but you can easily warm your feet if they are frozen in the cold.

It is worth noting that ginger is not quite pleasant to the taste. At least, so many believe. On the other hand, it has a very pleasant, rich flavor, and a similar property can hardly boast of any other plant.

Root of ginger with losing weight

Ginger has not only anti-inflammatory, antiemetic, analgesic, absorbable, tonic, healing and anti-edematous properties. It effectively activates metabolic processes, promotes elimination of excess radicals and fluids, as well as toxins and toxins. It is due to this that the root of ginger is used to get rid of excess kilograms. It's very simple: if you want to lose weight, you need during the day to drink ginger tea, the preparation of which has already been told a little higher.

Ginger for weight loss can also be used without heat treatment. For example, it can be added to salads. In order to quickly digested food, for example, during a tumultuous feast, in the intervals between meals you can chew a small piece of the root.

It is said that not only fresh ginger, but also dried grapes are struggling with extra pounds. However, in what form it is used, each of us will decide independently.

Root of ginger for weight loss: contraindications

It would seem that ginger is so perfect that there is nothing to complain about. But, even when going to eat this root, you need to know that there are some contraindications to its use. These are violations in the digestive system, stomach ulcer or esophagus, urolithiasis, high blood pressure. Ginger with caution should be used by pregnant women who have had to face miscarriage or premature birth.

By the way, about pregnant women. If their pregnancy is normal and the tests are in order, then ginger is still allowed to eat. In this case, it will help remove symptoms such as dizziness and toxicosis.