What is useful for walnut for women: composition, reviews

This product is recognized by the World Health Organization as having undeniable benefits for the human body. This fact will not be doubted by any person. Since ancient times, our ancestors not only used the walnut for food, but also used it in the treatment of various diseases.

What surprised the whole world of American researchers?

One of the latest discoveries of American scientists-researchers surprised the whole world. The fact is that daily consumption of 43 g walnuts can significantly reduce the risk of cancer, cardiovascular disease and diabetes. It's amazing, because earlier this product was considered to be super-caloric, and its use was tried to limit in patients with various pathologies and especially with obesity. But scientists came to the conclusion that only 7 walnuts a day reduce the level of harmful cholesterol in the blood by 10% and enrich the body with useful fatty acids by almost 20%. These discoveries only confirm the wisdom of our ancestors, who so appreciated this fruit and treated it as a medicine. Let's go to the question in a comprehensive way and consider what is a good walnut for women?

What's under the shell?

Of course, all the useful properties that are attributed to this natural product, are due to the presence in it of certain biologically active substances. Walnut, the composition of which includes a large number of vitamins, mineral components and other unique compounds, can serve a good service for various ailments and strengthen the body.

Let's see what is useful in this product. So, in 100 g of walnuts contains:

• Proteins - 16 g.
• Fat - 60.8 g. Of them saturated - only 5.5 g, monounsaturated - 18.2 g, unsaturated - 30.4 g.
• Carbohydrates - 11.1 g.
• Nutritional Fibers - 6.1 g.

In terms of the presence of biologically active components, walnut composition has the following (per 100 g of product):

• Vitamins A - 8 mcg; Beta-carotene - 0.05 mg; PP - 4.8 mg; B1 0.4 mg; B2 - 0.12 mg; B5 - 0.8 mg; B6 - 0.8 mg; B9 - 77 mg; C, 5.8 mg; E = 2.6 mg; K = 2.7 mg.
• Mineral substances: calcium, magnesium, potassium, sodium, chlorine, iron, manganese, phosphorus, iodine, fluorine, selenium, sulfur, zinc, copper, cobalt.

Based on this information, we can conclude: walnut - a medical product, the benefit of which is difficult to overestimate. Just think about what a huge amount of unique substances are hidden under the shell of this fruit. Applying it to food daily, we cover the need for the necessary vitamins for the body, macro and trace elements. This means that deficit conditions are eliminated. The body starts to work in full force, we feel vivacity, a burst of energy, we begin to grow younger before our eyes, and many diseases recede.

Indispensable for the female body

Thanks to an amazing composition, these fruits can be considered truly a storehouse of benefits for the fair sex. Let's take a closer look at the usefulness of walnut for women:

• It helps to prevent such a terrible disease as breast cancer. The phytohormones contained in nuts are effectively saved from the development of mastopathy.
• Magnesium, contained in nuts, makes a female body more resistant to stress and nervous stress, which are the causes of many diseases.
• A rich vitamin-mineral complex makes the hair strong, removes dandruff, the structure of the curls improves, there is elasticity and shine.
• Vitamins E, A and C are real elixirs of youth, supporting all the systems of the woman's organism and reversing the aging processes.
• B vitamins make the skin ideal, promote its rejuvenation and regeneration.
• Folic acid is especially useful in planning and normal pregnancy, it prevents the development of severe neural tube pathologies in the fetus.
• Iron and vitamin C, in an ideal proportion, help women to fight anemia and recover from blood loss.
• Walnuts for immunity are an indispensable product. The content of antioxidants and flavonoids strengthen the body's resistance to various infections.

After considering a whole range of unique properties of a natural product, no one will have any doubts about the question: "What is the use of a walnut for women?"

Can I lose weight with nuts?

Many women are concerned about keeping their bodies in perfect shape. Proper nutrition, a variety of diets, exercises in fitness rooms - all these measures are regularly used by lovely ladies in pursuit of ideal forms. Ask any of them: "What is the use of walnut for women?" The answer to the ladies, most likely, will be unambiguous: "These foods contain a lot of calories. They must be excluded from the diet or reduced to a minimum. " This view is common, but it has nothing to do with the true state of affairs.

In fact, despite the high content of fats in nuts, they help to lose weight and maintain weight in perfect condition. Not every woman due to employment has the opportunity to organize proper nutrition during the day. The snack of an ordinary lady consists of a pizza, a hamburger or a chocolate bar, and this is a direct road to excess weight. Fast carbohydrates and saturated fats, which are stuffed fast food, give the illusion of satiety, but the brutal famine returns quickly enough. Nuts can serve as a perfect snack. They quickly saturate and give a lot of energy, and the food fibers that make up for a long time keep a sense of satiety. A few kernels of nuts will help to live peacefully until dinner or before dinner without the temptation to eat something useless and high-calorie.

Faster, higher, stronger

In addition to its high nutritional and energy value, walnuts, useful properties and contraindications to the use of which are due to its composition, perfectly stimulates metabolic processes in the body. Thus, fat deposits in the most inappropriate places, begin to be consumed by the body much faster. This is a great way to strengthen the action of diet and exercise in the gym. In addition, it is difficult to overestimate the importance of getting rid of excess weight for the general health of a woman. Many organs and systems start working correctly, the body gets rid of a lot of harmful substances.

The vegetable protein, which is part of the walnuts, helps to achieve excellent results in sports training. It reduces fatigue, increases stamina, and helps to replace fat mass with muscle. This means that very soon your body will acquire those forms, which you could only dream of earlier.

Instead of vegetable or butter

You can include nuts in many salads, cereals, first and second courses. Thus, a woman can exclude the addition of oil and effectively reduce the calorie content of the dish. In addition, the use of food from this manipulation only increases. Perfect breakfast - oatmeal with fruit, berries and nuts - will give a charge of vivacity for the whole day.

Is there any harm from nuts?

However, like any other product, a walnut, useful properties and contraindications to the use of which cause a lot of controversy, will not suit every person. There are some circumstances in which this fruit can not be included in the diet or its use should be minimal. Contraindications to eating nuts are:

• Individual sensitivity. If a person knows that he is prone to allergic reactions, then the use of nuts can trigger a variety of manifestations from the rash to the edema of Quincke.
• The presence of colitis, enterocolitis, intestinal diseases in acute form is also a prerequisite for the rejection of walnuts.
• If a person has increased blood coagulability, the use of this product should be agreed with the doctor.
• The presence of skin diseases such as eczema and psoriasis is a serious reason for refusing to eat nuts. They can trigger a relapse.

However, even if you do not have direct contraindications to the use of walnuts, it is not recommended to get too involved with them. Enjoy this fruit in moderation, so as not to overload your body with an excess of calories.

How to choose the best nuts?

This issue is important, because the benefits of the product directly depends on its consumer qualities.

Many people prefer to buy large walnuts, thinking that neither is more useful. However, the size of the fruit is, rather, an indicator of their variety. A small nut, along with a large one, has practically the same useful properties. The aspect of shell thickness is also strictly subjective. It is more convenient, of course, to prick nuts with a thin shell, but for fruits with a more massive "packaging" the question "how to store walnuts" is not so acute. A strong peel thinens much more slowly, and the core retains the same taste and benefit for longer. Experts recommend breaking the nut. The fruit should be yellow-brown, not dry. The presence of dark spots indicates that in the fetus, irreversible aging processes began to occur, and it lost its properties. Regarding the question of how to store walnuts, we can say that they are best preserved in a dark, cool, dry and well-ventilated room.

In a shell or without?

Some prefer a product such as peeled walnuts. Experts recommend buying the whole fruit in the shell. The purified product is rapidly oxidized, acquires a rancid taste, and dust and microorganisms settle on its surface. By the way, if you notice on the walnut dark spots, avoid this product side.

The benefits of nuts can not be overestimated. However, even for the best product there is a notion of a measure. Five nuts per day will be the best way to maintain youthfulness of the body and pep.