Fresh cucumber: the benefit and harm of its consumption in food

One of the most useful and common products available to everyone is the cucumber. Most people believe that since it consists of almost the same water, it does not contain the substances necessary for the body. But despite the prevailing opinion, this product is very useful. What so easily quenches thirst and clears the body of toxins? Of course, a cucumber. The benefits and harms of it are constantly being investigated by scientists all over the world.

The fact that this is a very low-calorie product, makes it the best food for those who want to lose weight. Special cucumber diets not only help to lose weight, but also cleanse the body, remove swelling and establish metabolism. The water contained in cucumbers, perfectly quenches thirst and rejuvenates the body.

It is recommended and for the health of the skin there is a cucumber. Benefits and harms in this case are explained by the fact that it is 90 percent composed of structured water, which is quickly absorbed, saturating the skin with moisture. It also relieves acne and inflammation and improves the condition of the gums and teeth. Cucumber is an excellent whitening agent that removes freckles and pigment spots. In addition, it contains a lot of potassium and silicon, which improve the condition of the hair and support the skin in tone. But not all people normally tolerate such a quantity of fluid, so you need to monitor your condition.

For the health of the cardiovascular system, it is also important to eat a cucumber. The benefits and harms of it are considered by many doctors. It turned out that using this product normalizes the work of the heart and blood pressure, disappearing edema, gently cleanses the intestines. Cucumber juice removes excess cholesterol from the body and prevents the deposition of salts.

The benefits of fresh cucumbers is great. After all, they contain many minerals: iron, chrome, potassium, iodine, manganese and others. And also in cucumbers a lot of silver. Therefore, they have a strong anti-inflammatory effect. These vegetables are rich in vitamins B, C and carotene, so they can increase immunity and vitality. Cucumbers also contain glucose and fructose, which are necessary for normal brain function.

They can be used as an easy laxative, diuretic, analgesic and antipyretic. Cucumbers are useful in diseases of the thyroid gland and metabolic disorders. They help in the assimilation of proteins and fats, prevent the conversion of carbohydrates into fats. This is because they contain a unique substance - tartronic acid. Fresh cucumbers also neutralize the acid in the body, which lead to the deposition of salts. And the optimal content of potassium and sodium normalizes water metabolism.

This vegetable is very unusual - a cucumber. The benefits and harm of it have long been controversial with doctors and cosmetologists. It is believed that such a healthy vegetable is safe. But the harm of cucumbers is also worth mentioning. It is undesirable to eat them many people with peptic ulcer or gastritis. After all, they can increase the acidity of the stomach. In addition, early cucumbers, which are grown with the use of a large amount of nitrates and other fertilizers, can be dangerous.