Radish: good and bad. Radish white, black, green

Absolutely useless and not tasty root crops - such a glory was won today by a radish. Benefits and harm to the body are evaluated on the example of medicinal properties. Many know that its juice, mixed with honey, is good for cough, but it irritates the stomach mucosa and provokes exacerbations of chronic gastrointestinal diseases. Of course, this is not all.

Bitter root composition

Not for nothing in Russia almost every day on the table there was a radish. The benefits and harms of products were then experienced, the person observed, compared, evaluated, which plants, herbs and root crops allow not only to be saturated, but also to resist illnesses. Today we already know that the radish contains vitamins A, PP, C, E, almost the entire group B. There are useful fiber, lipids, organic acids, enzymes and amino acids. The richest composition of minerals: salts of iron, calcium, potassium, magnesium, iodine and phosphorus - will help to remain full of strength even at the height of winter.

A separate line is the phytoncidal properties of the radish. They are caused by sulfur-containing substances: methyl mercaptan, minirin, anthocyanins. In addition to enriching the body with nutrients, vitamins and minerals, the radish helps to clear it of bacteria and viruses, which significantly reduces the risk of getting colds.

Different kinds of radish

Today is known for red, green, white and black radish. The benefits and harms of them have long been studied, and now we will examine in more detail how they differ from each other. The most useful is black radish, but it is very tough and bitter. Although if properly cooked, it will reveal the entire flavor bouquet. But it is usually successfully used for treatment. Its juice destroys bacteria cells and heals wounds, ulcers and pustules. But it is good only for healthy people, all diseases of the gastrointestinal tract are a direct contraindication.

Radish white is a salad variety, although it is also very sharp. However, flavored with dressing in the form of mayonnaise, sour cream or vegetable oil, it becomes a wonderful snack, which, moreover, will help to cure colds. Radish white contains a large number of phytoncides, it is they that effectively destroy pathogenic bacteria and strengthen immunity.

If you do not tolerate spicy food, then a good alternative is a green radish. The benefits and harms of it are well balanced, the root crop is suitable for almost all people, except those who suffer from excess weight. It is neutral enough to taste, it has less bitterness and, accordingly, phytoncides, but quite a lot of useful substances. Her juice stimulates the production of gastric juice, and consequently increases appetite.

This variety has many names: green, "lobo", Chinese, Margelan radish. As the variety ripens very early, it is also called summer. Seed stores are always ready to offer a wide range of seed from different agrofirms. Choose the most famous brands, even if they are more expensive - high germination will pay for all costs. If you like the taste of spring vegetables, then your choice is the radish is green. Benefits and harm have already been considered above. This variety is safe even for people with diseases of the digestive tract, liver, kidneys and heart. Only individual intolerance can not allow you to enjoy this beautiful root.

Sederate plant

Another type is the oil radish. This plant does not form root crops, but nevertheless is a valuable crop. From his seeds, oil is extracted, the plant itself is used as a forage crop (silage and green forage). Another option for using this amazing plant is disinfection and fertilization of fields. A site of depleted or contaminated land (nematodes, rot) is sown with an annual radish, and during the flowering period the plants are plowed. So, the soil is enriched with nitrogen, phosphorus, potassium and calcium.

Use in folk medicine

We all know the taste of radish with honey from childhood. It is this folk remedy that is the best cough remedy. Absolutely safe and yet incredibly effective. Even if you are allergic to honey, you can replace it with jam or sugar. This remedy can be used to improve lactation.

Radish is known for its choleretic and diuretic properties, it can be used for cystitis, painful, rapid or, on the contrary, delayed urination. Often, it is prescribed for gynecological problems, poor or too abundant menstruation, frequent delays.

Compresses from grated radish are well suited for rapid resorption of bruises, treatment of bruises and rheumatism. If the tooth becomes ill, and you can not get to the dentist urgently, rinse your mouth with the juice of a radish. And most importantly - this root improves metabolism and is widely used for obesity. You need to take a third of a glass of juice three times a day before meals, and the result will not be long in coming.

Contraindications

In small quantities, the vegetable can be consumed by everyone, but if you are thinking about introducing radish into a constant diet, then it is worth asking advice from the treating doctor. In particular, contraindications are organic heart diseases, severe liver and kidney damage. It is necessary to greatly limit the consumption of radish, if there are diseases of the gastrointestinal tract: gastritis, enterocolitis, ulcer. Even if there are no such illnesses in the anamnesis, be sure to listen to your feelings. Pain, burning in the stomach and other unpleasant symptoms should be the reason to abandon the delicious radish salads.

Radish in cosmetology

Masks from grated radishes and sour cream are used for deep cleansing, nourishment and bleaching of the skin. This simple folk remedy can be a real salvation for those who want to get rid of freckles. Radish juice is used as an effective hair growth activator.

Brief conclusions

This is a simple and practically forgotten radish. The benefits and harm to your body will depend on you. If there is a suspicion of heart disease, kidneys, liver and gastrointestinal tract, then either reduce the use to a minimum and closely monitor your health, or completely abandon this product. If there are no contraindications, radish will be an excellent source of vitamins, help to diversify the table and protect yourself from colds.