Fish oil or krill oil? Krill oil: useful properties, uses, features and feedback

As is known, many seafood are very useful for human health. One of the most popular natural "medicines" is krill oil. Get it from small crustaceans living in the icy waters of the Arctic. The body of krill has a length of one to five centimeters. It is a source of food for whales and large fish. Due to the peculiarities of living and structure in krill there is a rather large amount of polyunsaturated fatty acids. And they, as is known, play not the least role in the formation of strong health and longevity of a person.

It is because of this that humanity has turned its steadfast attention to krill. The oil, produced from these shrimps, has gained wide popularity. Scientists around the world call it a unique remedy and a natural remedy for many diseases. Studies have shown that no other product in the world has such a rich and rich in nutrients.

Today we will try to understand what krill oil is. Benefits and harm, properties, features, methods of use are discussed in the article. And also tell in detail how this oil differs from fish oil, which is often compared.

Composition

The composition of this oil includes trace elements and minerals that have beneficial effects on the human body: phosphorus, calcium, iron, potassium, manganese, sodium, magnesium and many others. In addition, there is an extensive set of vitamins: group B, D, E, C, A. Contains krill oil and astaxanthin, which is useful for humans, which actively combats cancer cells. Of course, the main feature is the content of omega-3, so necessary for a person for a full and healthy life.

Useful properties for vessels

The first to recognize the use of oil, were Japanese scientists. It was in Japan, for the first time, it was discovered that krill oil possesses unique, incomparable properties. Initially, it was believed that this product helps only in the fight against diseases such as arthritis and allergic reactions. But over time, the list of useful qualities of this natural healer has been significantly expanded.

Specialists found that this product positively affects the condition of blood vessels and arteries, contributes to the normalization of the heart. Included in the composition of omega-3 acids prevent thrombosis and accumulation of triglycerides. Together with the stabilization of blood pressure in patients taking krill oil, there was an improvement in the general condition of the body and strengthening of immunity. In this regard, doctors called this product one of the best means for the prevention of heart attacks, strokes and hypertension.

For the brain and liver

Thanks to the fact that krill oil contains a large amount of phosphorus, this remedy perfectly fights with brain diseases, improves memory and increases overall concentration. Due to the positive effect on the circulatory system, oil also helps improve liver function. Its use reduces the load on the liver in people who consume alcohol.

For anesthesia

It is proven that krill oil works and as an excellent analgesic. It can relieve inflammation and relieve muscle pain. It is recommended for elderly people, who often suffer from radiculitis, arthritis and other diseases associated with the musculoskeletal system.

For women

The krill oil and young women are shown. Thanks to its composition, this oil helps in solving numerous problems related to women's health:

• Stabilization of the body during menstruation (reducing pain, spasms, removing morning swelling and unpleasant sensations).
• Reviews argue that the menstrual cycle not only passes easier, but also recovers in those women who have had problems with the hormonal background.
• The krill oil has a positive effect on reproductive function in women.
• According to reviews, the skin becomes smoother, even. It increases its elasticity, small wrinkles leave. The substances in the composition help to combat the negative impact that the environment has on the skin (temperature changes, ultraviolet radiation, change of atmospheric pressure, etc.).
• Testimonials indicate that the product also promotes rapid hair growth. They become stronger and denser. There is a decrease in hair loss and a decrease in the number of split ends in those women who regularly take krill oil. The use of the product for female orgasm is indisputable and priceless.

Methods of application and dosage

Krill oil is sold in capsules, like fish oil. Packages containing thirty, sixty or one hundred capsules are most often found. There are manufacturers who offer cans that contain five hundred capsules with krill oil. The average price for 60 capsules is 20-35 dollars.

Of course, before applying this medication it is necessary to carefully consult with your doctor. As a rule, experts appoint from five hundred to two thousand milligrams per day. It is recommended to start with the smallest dose, gradually increasing it.

Side effects

They often arise because of improper or excessive on the first terms of application of the drug. If you experience nausea, an intestinal disorder (diarrhea), or vomiting during eating oil, stop immediately and consult a specialist. It is important to properly consume krill oil. There are no contraindications to this medication. In the reception, the main thing is a measure and a correctly chosen dosage.

KRILL oil against fish oil

It's time to compare krill oil and another product, which also contains useful omega-3 acids. What is the difference between fish oil and krill oil and why do scientists recommend to abandon the habitual since childhood, a nasty and tasteless yellowish substance in favor of capsules that contain shrimp oil? The comparison is given in the table.

Not only numerous studies were carried out, but also a myriad of experiments. In one of the scientific journals the following data were published. Two groups received the same amount of omega-3 for seven weeks. The first group used krill oil, the second one - fish oil. The percentage of docosahexaenoic and eicosapentaenoic acids in the blood plasma through the indicated time interval in the groups was different. The first group achieved an absolute result after four weeks of admission. The second group, consuming fish oil, received the result only after seven weeks.