How do they become pitching? Photo of bodybuilders

Bodybuilding is an enjoyable and rewarding activity, not only for the body, but also for the soul. No wonder many psychologists say that only the person who is in good physical shape is truly happy. Immediately you can recall the immortal saying "in a healthy body - a healthy spirit!". All this is true, of course, but to all those involved in sports, as well as those who are fond of a specialized sport, you should know that in bodybuilding has its own boundaries and boundaries, which are not recommended to cross under any circumstances.

Popular Questions

Many people are very interested in the question: how do they become pitching? In other words, how do other people gain muscle mass and build muscle strength? How do they manage to grind to themselves such an ideal, relief figure? Hormones? Motivation? Balance in the diet? The answer is simple and at the same time quite complex - you need all of the above. Indeed, in order to build up a huge muscle mass and work after a relief figure, it is necessary to follow certain requirements, which include various elements - from proper food intake to certain training techniques. All this we will tell in order.

Consistency

For everyone who has embarked on the path of bodybuilding and bodybuilding, first of all there must be one goal - constancy. It should be in the mode of food, sleep, exercise. It is very important to develop a stable habit of clear delineation of your day, otherwise it will be difficult to progress. This, by the way, brings up self-discipline and the ability to plan your life in general.

Understanding the Goal

To answer the question, how do those who want this become aware of the pitching, you need to know what exactly you want to achieve - just slightly gain muscle mass and consolidate the result, or for many years grow and develop as a professional bodybuilder? In the latter case, we want to disappoint you a bit - not everyone can succeed in the professional sportsman's field. But to engage in for yourself is always worth it, because the physical condition of a person depends only on himself. Some come to bodybuilding and bodybuilding from boredom, others from the desire to see the real result, others simply want to stay healthy. There are many reasons for all, but the goal is one.

Mode

The way to pump muscle usually starts with proper nutrition - breakfast, lunch and dinner are obligatory, between which there is at least one more meal. And if for men there are usually no problems, then bodybuilders-women should be careful - one should not eat much, but often. The most effective will be a regime in which between the main meals will take five to six hours to at these intervals to insert snacks.

Classes

Next - classes. The training of bodybuilders of professional persuasion is very different from those of amateurs, but there is still something in common. Everyone who has chosen bodybuilding, one way or another, deals with iron and weights. Your devices for pumping muscles should become heavier and heavier, as you grow your sport. Usually in the first period of training, which lasts from one year to two years, athletes master basic exercises with additional weights. At the same time, it is very important not to allow isolating exercises in training, that is, those that are aimed at developing individual muscles. In the beginning, it is always necessary to resort to the development of all muscle groups, and in a year or two you can start special exercises.

Special meals

Nutrition of a bodybuilder is also a very important point in the competent formation of an athlete. It includes a variety of vitamins (B and E) and trace elements, as well as a sufficient amount of protein. And, of course, the body needs to be constantly fed with the necessary amount of water, otherwise it will fight with dehydration, and not with lactic acid. In addition, bodybuilders, and especially professional bodybuilders, resort to various sports supplements that significantly increase efficiency in training and accelerate catabolic processes, which contributes to the growth and strengthening of muscles. It should be added that, unlike various chemical additives, sports do not contain harmful substances, on the contrary, all the ingredients are natural. Of course, you need to know when to use them.

Women in sports

Bodybuilders-women are a separate topic for conversation. Someone does not like them, someone on the contrary, sincerely rejoices that the lady can also look really strong. Here, as they say, the taste and color ... However, do not forget that it is harmful for a female body to experience too much stress, and many exercises performed by male athletes, girls and women do completely differently because of purely anatomical Differences in the structure of the body.

Age and Bodybuilding

It must be said that bodybuilders in old age look very good, despite the very common opinion that "closer to old age," muscles are blown off and become flabby. " In fact, this is not so. In the event that you do not give up training and continue that healthy and mobile way of life that you adhered to in your youth, you will not have any problems with your health or your figure in old age.

Not enough motivation? Could it be that the way the bodybuilders look like, the photos of which we provided in the article, serves as an insufficient argument for seriously thinking about the figure and health?

Recreation

By the way, there is one more point that must be taken into account, - the cycle of training must necessarily coincide with the rest cycle. That is, after a lot of training, you need to rest as well, giving the body the opportunity to easily process the eaten and drunk vitamins, deal with catabolic processes and give the muscles a signal for growth. If too much and too often to train, there may be some difficulties and problems, which can sometimes be difficult to solve. The so-called "peretren", that is, excessive training, often leads to the reverse process in the muscles - they decrease, the tissue in them deforms, which can even lead to dystrophy. Of course, this is not particularly threatening to endomorphs and mesomorphs (people with medium and dense physique), but for an ectomorph (thin constitution) this problem can be catastrophic.

Here is the answer to the question of how they become pitching. Of course, many people come to the big sport when they have already achieved significant success at the amateur level. However, even those pumped up guys who do not participate in world-class competitions, but just do it in the gym, on the street or at home, are an excellent example of how to achieve a tight and embossed figure in the so-called home conditions.

Harmful and dangerous additives

We know how other athletes are getting worse. There is an easier way to build muscle - but it is also the most dangerous. Perhaps there is no longer a man who has not heard of steroids and similar chemical additives. They act on muscles as the strongest catalyst, forcing them to develop in the shortest possible time. Naturally, this does not do without health problems. Yes, and experienced bodybuilders still advise to increase the mass and progress solely on their own - from this and the more sense, and the joy of realizing that you have managed to build your own dream figure.