Kefir diet Valley

The famous singer Larisa Dolina at one time struck everyone with an incredible transformation, when in a short time she found ideal parameters and became the owner of a slender figure. We all saw that the star possesses magnificent forms, therefore such changes have plunged everyone into shock, simultaneously with delight from the new image of the singer. Larisa Dolina never hid the secret of successful reincarnation, telling in an interview to television channels and print media about her miracle diet.

Subsequently, the popular singer's method was called: Kefir diet Valley. As always, all ingenious was simple: the main component of this diet is kefir. Everyone knows that this product is considered extremely useful, thanks to the content of kefir fungi, bacteria, rods and various microorganisms. All of them together have a beneficial effect on the work of the whole organism and generally increase immunity, largely due to the content of vitamins and amino acids. Doctors say that those people, in whose daily diet is kefir, rarely complain about problems with the kidneys, the work of the intestines and the violation of the functions of the circulatory and nervous system.

Larisa shared some of her secrets, saying that the kefir diet Valley begins with the preparation of the body, because, according to the star itself, half the success depends on this.

So, before you start a diet, you should spend a day of unloading and not eat for 24 hours. But after the termination of a diet it is necessary to pass to a food habitual for an organism gradually and to avoid sweet, fat and flour. The habit of drinking 50 grams of herbal tea before a meal should be kept in the next time, because it is incredibly useful for the human body. Brew this tea is very simple, for this you should take in equal proportions chamomile, St. John's wort, calendula and all this pour boiling water, after an hour drain, and the resulting infusion to drink 50 grams. Before meals daily.

Kefir diet Valley is observed for seven days, for each of which a thoughtful diet.

On the first day 400 g of boiled (or baked) potatoes should be dispensed with.

The next day, 400 grams of fat-free cottage cheese should be eaten.

To eat on the third day will need 400 g of fruit. The exception is bananas and grapes, it is not recommended to use them during a diet.

Fourth day: you can afford a boiled chicken breast, again, 400 gr. In doing so, it should be prepared without the addition of spices and salt.

Fifth day. With pleasure you eat 400 g of your favorite ripe fruits (except for forbidden).

The sixth day: you should drink purified non-carbonated water 1.5 liters.

And the last day of the diet is the seventh, 400 g of fruit.

A diet called Valley "kefir" because every day you need to drink 0.5 liters of one-percent kefir. It does not really matter how you distribute food throughout the day, at the same time, at the same time, eat the specified amount of food or divide into smaller portions - it does not matter, the main thing is that the food you eat is eaten by the day.

Kefir diet Valley is easily transferred and does not require special sacrifices from those who decided to get rid of extra pounds. And those who believe that you have not yet completely lost weight, diet can and must be repeated, but it should be done no less than 10 days after your usual diet. It is very important not to overdo it and not try to adhere to such a menu for more than 7 days, yet the body should receive in sufficient quantities of proteins, fats and carbohydrates.

The recommendations of the star are very popular and now everywhere, on the Internet you can see that the kefir diet Valley, reviews of which happy women leave satisfied, is very in demand. For many, it has become a real salvation in the struggle, not only with excess weight, but also with extra centimeters, because such a diet helps to remove deposits in the waist and hips. In a very short time you will feel lightness in the whole body and a burst of energy, and those around you will admire you with compliments on your new slim figure.