Diet "A scaffold: super-growing" - getting rid of excess weight

Overweight is, perhaps, one of the most pressing problems of our time. Incorrect, unbalanced and often high-calorie nutrition, combined with a sedentary lifestyle, stress and lack of physical exertion, makes itself felt by extra pounds at the waist and hips, with a poor state of health and causes general dissatisfaction with yourself. Of course, you can use widely advertised additives that promise to quickly bring you into the desired form, but often their effect is very doubtful. Much better will help you "free diet", which involves the use of only available products, not all kinds of chemistry from jars and bubbles. And the benefits of a natural diet for health will definitely be greater.

So, to feel at the height and stay young and slender, you have to radically change your lifestyle: do sports, review your diet and, perhaps, use one of the food systems, information on which can be found in abundance on the pages of women's magazines and special Resources. For example, for a start you will be approached by the "Lesennka: super slimming" diet, which will help not only to cleanse the body of accumulated slags and toxins, but also to throw off the first 3-5 kilograms of excess weight.

The essence of it is this: each of the 5 stages of this method of losing weight helps to achieve certain goals, among which the most important are cleansing the body, burning fat and replenishing the reserves of vital energy. More information about what is the diet "Ranch: super-growing thin" (menu, recommendations, characteristics and feedback of slimming) you will read in our article. It is important to know that this regimen is designed for fast enough weight loss, since it assumes a rigid restriction of caloric intake for at least five days. Therefore, first you need to properly adjust yourself to achieve results, as well as consult a doctor, especially if you are prone to some kind of chronic illness.

Diet " Scaffold : super-losing weight": menu, recommendations, reviews

As already noted above, this method of nutrition includes several stages. One stage is one day. After the last, fifth day of the diet, it can be repeated.

So, first you need to cleanse the body, so the first day you are recommended to eat only apples (in the amount of 1 kg), and also drink 1 liter of ordinary drinking or non-carbonated mineral water. There is nothing more that day.

At the second stage you, of course, need to make up for the lost protein. Therefore, the next day's diet assumes the use of 600 g of low-fat cottage cheese and 1 liter of kefir. You can also drink water.

The third day is designed to properly "disperse" your metabolism. For this purpose, foods high in carbohydrates are used: the menu will include 300 g of raisins, 2 tablespoons of honey and water without restriction. The diet "Little Scallop: super-losing weight" is nearing the end, perhaps you are already watching as the arrow of the scales has rushed to the left, which means the loss of some kilograms.

The fourth day is again protein. You need to divide into several receptions 500 g of chicken breast and the same amount of low-fat boiled fish. As you can see, the food is quite abundant, but it is not recommended to salt food.

And the last, fifth day. It will allow you to burn fats, which for a long time of malnutrition stored your body, and fill the body with vitamins and healthy fiber. Take your most favorite fruits (except bananas and grapes) or vegetables in any quantity, and divide it all into 5-6 meals. You can also afford 200 g of oat flakes. The diet is completed, for the entire course you should lose from 2 to 5 kg, improve your body and cleanse the skin. If necessary, you can repeat this diet, starting from the first day.

Such "free diets" (of course, not counting the cost of products used) - this is a fairly simple way to reduce body weight. You do not need to buy expensive supplements, miracle-suitcases or disks that promise to magically get rid of unnecessary kilograms, because they are effective and easy to perform. The diet that we are considering will require willpower and the ability to keep the appetite in check, but ultimately all this, plus a burning desire to lose weight and put yourself in order by all means, will help achieve this goal.