Incendiary Zumba: dancing and fitness in one workout

Sooner or later the human body gets used to any loads. This rule applies to both physical work and to all kinds of sports - including all, without exception, exercises aimed at reducing body weight. As a result, those who want to lose weight find that exhausting workouts have lost their former effectiveness, and the weight stands still, not allowing you to approach the cherished dream of an ideal body. Exit here is one - change exercises, find an alternative fitness program. However, this is not always easy to do, because in many sports most of the basic movements are the same or interchangeable.

Simple exit

How to effectively diversify the training and quickly move from the "dead point"? There is a way out - zumba! Dancing, combining popular Latin American rhythms and powerful muscle training, will be the ideal solution to the problem.

Cheerfully and profitably

Zumba fans can be found in all countries of the world, and this is not surprising, because no other kind of dance or fitness combines so many useful properties.

On the one hand, you can practice your favorite Latin American dances (salsa, mambo, flamenco), on the other - train, as in the best fitness centers and gyms in Europe. Even if you are not well versed in fitness and you are primarily interested in a zumba dance for beginners, you can easily pick up a training that is right for you. Do zumba can be any long time - even if you can give her only fifteen minutes of your free time, believe me: it's worth it. These dances successfully replace high-intensity cardio workouts, since they warm up the muscles just as much, speed up the heartbeat and burn the hated excess calories. Zumbu can be used as a warm-up before the power training with dumbbells, dumbbells or bars.

For every taste

If you do not like Latin American melodies, many coaches are ready to offer special music for classes, combining motifs of salsa with tango, cha-cha-cha with hip-hop and flamenco with belly dancing. Moreover, zumba - dances are so versatile that they can be performed almost for any modern dance compositions. The main thing is for you to have fun, otherwise there will be no meaning in the zumba.

For extroverts and introverts

In addition to the tremendous variety of rhythms and melodies, the incendiary zumba also attracts unlimited possibilities. If it's easier for you to get the physical work done in the team, feel free to sign up for the zumba dance lessons at the nearest fitness center and join other fans of a fun active holiday. If the gym for any reason does not suit you (for example, you prefer to work alone, in a comfortable home environment), the video service Youtube will come to the rescue. In addition to official fitness programs from well-known coaches, it's easy to find unique dance performances for the freshest hits of popular music. Hone your skills in a familiar atmosphere, be it your own apartment or fitness club, and very soon you will be able to boast of extraordinary skills and newly acquired grace movements.

Original motifs

Zumba - dances, the love of which has swept the whole world. They were invented by the Colombian fitness instructor Alberto Perez back in the 1990s, and since then the excitement around the "new sport" has not subsided.

Is it possible to consider a zumbu as a sport? No, it's just an innovative kind of sports dances.

Is it a unique genre? Strictly speaking, the zumba is not unique: it borrows many melodies and rhythms from long-known dances, including salsa, mambo, merengue, flamenco, cha-cha-cha, samba, belly dance (bellydance), bangro, hip-hop and tango.

On the other hand, you can safely say that dancing zumba for weight loss is an interesting novelty in fitness. The main goal of the lesson is continuous, maximum active, energetic movement, cheerful and incendiary aerobics, performed not for boring music for training, but for sultry Latin American melodies and the freshest hits of pop music.

Losing weight with pleasure

Surely everyone already knows that no (including even the most stringent and debilitating) diets will not help lose weight. If you manage to lose weight, for example, by 20 kilograms by consuming only buckwheat for several months, you will quickly gain the lost kilo back when you start eating something other than buckwheat. Moreover, the exhausted organism will immediately take advantage of the opportunity to store excess calories, and consequently, fat cells, in the event of a new hunger strike. That's why inveterate "dieticians" do not just lose weight, but gradually gain weight - and because of this endlessly suffer from depression.

It seems that the easiest way to harmony is a simple combination of proper nutrition and exercise. However, not all like gyms, dumbbells and expanders; Many people can not stand squatting and pushing, and rocking the press through repeated twists is really very boring. If you agree with at least some of these statements, the ideal choice for you will be a zumba.

Dancing, burning an incredible amount of calories and thereby contributing to the fastest and incredibly effective weight loss, have one more distinctive advantage. As long as you dance a zumba, your entire body comes into motion - all the muscle groups are worked through, which otherwise would have to be "pumped" separately by tedious exercises.

You still have not tried fitness dance? Zumba is calling you! Turn on the music and take the first step to inspiration, a new figure, a great state of health and a great mood!