Essential vitamins for hair and nails

Care for the beauty of hair, nails, and skin requires not only constant work on yourself, but also the right approach to this approach. And how correctly to approach, if you are not aware of the latest novelties, innovative means in the world of cosmetics, medicine? One of these useful care products (especially when there is a lack of useful substances in the body) are vitamins for hair and nails, produced by pharmacological companies and sold in the form of tablets.

What are the main body signals to action? When should you start taking such vitamins for hair and nails? Which manufacturers should I trust?

When hair and nails need strengthening, then the daily means of caring for them is not enough. If nothing helps, it's the body's signal about the lack of vitamins in it. Hair abundantly drop out, depleted, dull, without a lively shine and can not be restored by powerful means for restoration. Nails are loose, break, do not grow, no matter how you try to increase them, how not to look, they look terrible. Of course, ideally, you need to see a doctor to find out the reason - what the body lacks. But such an expensive appointment with a doctor (trichologist, cosmetologist) will reveal to you only the already known truth - the body needs vitamins (this is the most common, common cause of these problems). The lack of vitamins in the body is noticeable and the abundant formation of dandruff on the scalp.

The pharmacy sells a lot of vitamin complexes, some of which can solve the problem of nourishment of the nails and hair with vitamins. More often modern women use vitamins for hair and nails "Merz", "Lady's", "Laval". Each of these complexes has its own peculiarities of action. For example, vitamins "Laval" help to eliminate even the problem of split ends of hair, to improve brittle, nails, nourishing the body, saturating the body with amino acids, trace elements and, of course, vitamins. Nails finally start to grow in the right shape, without deformities and already allow you to make a decent manicure, so important for a modern woman.

Vitamins for strengthening hair

To strengthen hair loss, stable growth requires vitamin B group. Many of this vitamin in eggs, peas, beans, nuts, in bran (bread with bran is very tasty, by the way!). Vitamins E and A are also needed to strengthen Vitamin E is essential for good blood circulation, to prevent dandruff (or reduce it). Vitamin A is necessary for the normalization of metabolism (one of the main causes of problems with hair is the violation of this exchange), for the restoration of cells, their regeneration (renewal). But then there are difficulties. It is difficult to calculate how much vitamins enter the body. To help again come pharmacy vitamin complexes: Biosil, Nutrikap, Merz Beauty for hair.

Vitamins for strengthening of nails

To strengthen the nails you need the same vitamins as for the hair, but this list is supplemented with vitamins C, PP. If in addition to the bundle of nails, strange points appear on them, stains, nails acquire an unhealthy color, this is a lack of not only vitamins, but also trace elements.

Some vitamin complexes can quickly restore health to nails. Separately for nails such complexes are not for sale, but you can use additional funds that feed them from the outside: colorless enamels, oils and other various preparations for strengthening and nourishing the nails with vitamins, microelements. You can buy at the pharmacy separately Vitamin A or E and rub it into the nail plate.

Do not forget that vitamins for hair and nails can enter the body in a different way: proper nutrition! Hair health also depends on harmful effects: stress, bad habits, the environment. Think about how you can reduce the impact on the body of these factors, so that for years to keep youth and beauty, shine and be loved, desired. Is not it worth it? ..