How to take a contrast shower. Its good for the body.

A shower of contrasting property introduces each of the people to water procedures. They are available for those who have all the necessary plumbing in an apartment or a country house. To the question of how to correctly take a contrast shower, it should be noted that you need to start with warm water, which is comfortable for the body. This convenience provides a temperature of 37 to 38 degrees. If you stand under the warm water streams, the body will gradually prepare for contrasts.

So, how to take a shower? The first stage is bathing with hot water. The temperature can be raised to 43 degrees. Water can not be a burning nature, but the human body must feel it like hot water. After a certain amount of time, you can turn off the hot water and turn on the cold from 15 to 20 degrees. But you should know that if a person takes a contrast shower for the first time, then in the second stage, you need to turn the temperature 27 degrees.

When answering the question of how to do the contrast shower correctly, you first need to understand for yourself why you need it, and what effect it has on the human body. The fact is that the change in temperature causes the muscles to contract. In addition to them, the pores of the skin are compressed, as well as the receptors of the nerve endings. After cold water, after some time, it is again necessary to add hot water. This temperature regime of water should be about 43 degrees.

Cells of the skin under the influence of high temperatures tend to expand, and there is a relaxation of the muscles, as well as the skin of the skin. The human body warms up under the influence of a warm stream of water and after a few minutes the individual, on the next stage, feels again a shock wave of cold. The cold at first seems sharp and exciting, unexpected only in the first seconds, and then awakens the tone of the body.

To the question of how to correctly take a contrast shower, it should be noted that the difference in the temperature of water currents, which are sharply antagonistic to each other, should be up to thirty degrees, and the duration of each stage is up to 10 minutes. But such a process can only be applied to trained people.

In the event that a person experiences a contrast of 10-15 degrees, the cells of his body will be activated. After taking a shower, you must carefully rub with a towel made of mohair, and cover yourself with a blanket, or put on your favorite robe. It is very good to have a cup of fragrant tea. Of course, if we are serious about how to correctly take a contrast shower, it should be understood that this procedure should only be mastered gradually.

Having taken a shower or a bath, you need to rub yourself with cool water, and next time you can apply a lower temperature. After a week, you can try alternating hot and cold stages. If a person feels pleasure from this procedure, you can gradually extend the periods of taking a contrast shower.

Thus, brief recommendations have been identified that respond to the very specific question of how to correctly take a contrast shower. Undeniable benefit from it: this water procedure increases blood circulation and normalizes metabolic processes in the body. Very useful is a contrast shower for the pores of the skin. Through them, the most intense way out slags and toxins, which poison the vital activity of the body. Additionally, it should be noted that the procedure specified in the article is an excellent means for hardening and is useful for the immune system of the body. Taking a contrast shower every day, you can significantly improve your health and provide a high vitality to the body. Therefore, the answer to the question of how to take a contrast shower correctly is found.