Severity in the abdomen and its causes

Heaviness in the abdomen is a feeling familiar to many people. But basically this problem is not given due attention. It's enough to wait some time for the discomfort to go away. However, this is not entirely correct behavior. It is necessary to perceive each such symptom as an alarm bell, requiring serious study, diagnosis and if treatment is required. Consider the reasons for the severity of the abdomen.

The most harmless culprits of such an organism reaction are the following factors. Overeating is the main reason for the heaviness in the stomach after eating. Many people faced this problem. This is especially evident during the holidays and constant feasts.

The second reason for the appearance of heaviness in the stomach is eating foods and drinks that irritate the stomach. These include alcohol, kvass, coffee, carbonated water. This can be attributed too spicy food.

The third factor is the use of very fatty foods. An example is a potato fried in fat. Not every stomach can withstand such heavy food, especially if there are problems with digestion.

And, finally, the last factor of the appearance of discomfort in the stomach. Eating large amounts of food containing many carbohydrates. This is grapes, flour products, sugar and much more.

If you have revised your diet and diet, and the severity in your stomach has stopped tormenting you, then the problem was not that difficult. Just keep on watching your diet and do not eat in large quantities foods that cause discomfort.

However, a constant severity in the abdomen can occur due to a more serious disease. This can be a violation of the liver, intestine or pancreas. Also such symptoms are manifested with ulcers and gastritis. At the same time, loss of appetite, nausea, diarrhea and dull pain in the stomach may occur.

In this case, you must always consult a doctor. Only a timely examination and diagnosis of the disease can correct the situation. Self-medication is not allowed here. Even the means that actively advertise, provide one-time assistance. Later, habituation may occur, and the stomach will not independently cope with the digestion of food without the help of medications. Therefore, if the symptoms appear again and again and are already more expressive, then visit the doctor immediately. In women, the heaviness in the abdomen can be caused by the characteristics of the body and manifested in a certain period of the menstrual cycle.

For those who have heaviness in the abdomen caused by not quite the right diet, and not the disease of the gastrointestinal tract, several recommendations for its elimination.
Very often, gravity occurs when the air is swallowed while eating. The air causes swelling and a feeling of discomfort. You can remove these discomforts in several ways.

First, take a drug that helps the body get rid of excess gases that have accumulated in the stomach. It can be activated charcoal or any medicine that contains simethicone.

In order not to experience a feeling of heaviness, it is necessary, during meals, not to swallow food in large portions or pieces. Eat slowly, chewing food very carefully. This will significantly reduce the discomfort in the abdomen.

If you notice a manifestation of such unpleasant symptoms after eating, then use caution to eat foods that contribute to the accumulation of gases in the stomach. Cabbage, legumes, fresh vegetables can become the culprits of heaviness in the stomach.

There are some products that require a certain soak in the water before further processing. Beans, lentils are very useful, but also cause gas formation.

The cause of the severity in the stomach can be foods including sorbitol, a sugar substitute.

Here are some recommendations for the removal of weight in the abdomen. But if the problem persists, be sure to consult a doctor.