Cauliflower: low calorie, utility high

Opinions about where the cauliflower came from were divided: some believe that this vegetable was bred in Syria, others that cauliflower was "born" in Cyprus. One way or another, but in Russia this product appeared only in the era of Catherine II and was available exclusively to wealthy citizens.

Today cauliflower, whose properties put it in the forefront of dietary products, is available to any consumer. It is rich in folic and ascorbic acid, calcium and potassium, magnesium, iron, phosphorus and many other useful vitamins. It's not for nothing that cauliflower is one of the first products recommended for baby food.

In addition, due to its unique composition, cauliflower has some healing properties. For example, this product is indicated for use in gastritis, bronchitis, kidney and liver diseases. The content of large amounts of biotin in cabbage prevents the disease of the skin glands - seborrhea, and the presence of enzymes and minerals can excel toxins from the body perfectly, and also serve as a preventative against such dangerous diseases as breast cancer and prostate cancer.

And cauliflower, whose properties are such that it can be cooked in a variety of ways, is simply an ideal product for those who want to lose weight. How many calories are in cauliflower? Depending on the variety of cabbage and its producer, cauliflower calorie content is quite low - only 20 to 30 Kcal. The most useful for diets are white cabbage inflorescences, because they contain so much fiber that it can be saturated very quickly. And, of course, without harm to the figure.

One of the most popular diets, based solely on cauliflower, can help to lose 2-3 kilograms in three days, on which this diet is calculated. To do this, take 1.5 kg of fresh cauliflower for one day. It should be boiled in a small amount of water and divided into 4-5 parts. These portions need to be eaten throughout the day. And so for three days. But the result, of course, needs to be consolidated, because it is much easier to gain lost pounds than to lose. Therefore, after the end of the diet, it is recommended to immediately switch to a balanced low-calorie diet: in dishes where, in addition to other components, cauliflower is contained, the calorie content should not exceed 1200-1500 Kcal per day. In the diet should not be greasy, fried, salted food. Do not abuse sweet.

To correctly choose cauliflower, you need to pay attention to its appearance: the head should be heavy and strong. The presence of leaves surrounding the head is the main indicator that the cabbage is fresh. On the inflorescences there should be no dark spots, t. This is the first sign that the cabbage began to deteriorate. Remember that cauliflower, the calorie content of which, as you remember, allows you to use this product as often as you want, it is bad if left in a warm place or in the light. In a short time, inflorescences begin to become gray and spoil. But you can freeze cabbage for the future, when it is frozen, its useful properties will not be lost.

Knowing how many calories in cauliflower, you can easily cook from it a variety of dishes. It is important to remember that you should not boil cauliflower in aluminum dishes, otherwise the product can change its color. To cauliflower, the caloric content of which is so attractive for lovers of healthy nutrition, has not lost its useful qualities in the cooking process, it is best to cook in a small amount of water, or even better for a couple. The cooking process removes a not very pleasant, bitterish taste.