Peanuts calorie content which is very high.

Peanuts are called a convenient, tasty, healthy and affordable nut. These four words are not often used together when describing a product. But peanuts, the calorie content of which is very high, is an exception.

Peanuts are the most famous and popular of all kinds of walnuts, sold in the US, and perhaps even in Russia. In many dishes roasted peanuts are added , the calorie content of which is also very high. Eat just a small handful of its nuclei and charge both protein and fiber for the whole day. In addition to consuming 200 calories, you are supplying your body with an impressive list of high-nutrients.

Peanuts (peanuts) (Arachis Hypogaea), is a member of the legume family. According to historical data, it was first begun to cultivate it in the valleys of South America, in the territory of present Peru. This walnut grows very unusual. Starting his life as a flower, he, because of the great weight, leans towards the ground and ... buries into it, continuing to develop already in its depths. Under the ground, the fruit itself ripens.

On the territory of the planet peanuts, the calorie content of which is quite impressive, has many names. The very word "peanut" comes from the word "nguba" - as it is called in the Bantu language, which is spoken in some parts of the African continent. In other places of the planet it is called "earth pea", "monkey nut", "dwarf nut", "pork nuts". But the most common name is, of course, "peanuts" - "peanuts". Often the very name of the nut is used in a figurative sense. It means something cheap, small, secondary.

According to archaeologists, for the first time peanuts have been cultivated in South America, in the territory of modern Paraguay and Bolivia. In the nature of these countries, wild peanuts are still present today. In the pre-Columbian era, many Native American cultures, like the Moche culture, often depicted a peanut in their drawings. After all, how many calories are in peanuts (from 200 to 550) - but they have not made a single person fat. The most ancient examples of peanuts are those found in Peru. Their age is about 7,600 years.

If the peanut is not properly maintained or if it is processed poorly, very harmful substances for the human body may appear on the surface of the nut - aflatoxins, which are capable of originating from fungus infestation in one of the three types of mold: Aspergillus Flavus, Aspergillus Parasiticus or Aspergilus Nomius. It is found not only in contaminated peanuts, but also in contaminated corn, as well as in various products produced from these products.

There are many uses for these nuts. In addition to the fact that peanuts, the caloric content of which is quite high, can be simply used for food, it is a part of various solvents, oils, medical potions, medicines, a variety of textile materials. There are many different confectionery products made based on peanuts: peanut crumbs, peanut butter. Here you can add ordinary, salty, as well as roasted peanuts. And who does not like peanut candies or cookies with a layer of peanut butter? In the bars, nut kernels are served as snacks for cocktails, salted kernels for beer. Often it is added as a side dish in the second dinner dish.

Very common is salted roasted peanuts, the calorie content of which is also quite high. It can often be seen on sale packed in a plastic bag or closed in a sealed iron jar. Due to its cheapness, lately it has been the main ingredient in dishes that were previously cooked on the basis of Brazilian nuts, walnuts, and cashew nuts.

Recently, boiled peanuts are gaining popularity in the USA. This delicacy, consisting of an unrefined green nut, boiled in a brine, is consumed as an independent snack.