Do not "boot", or How to get rid of obsessive thoughts

Each of us from time to time visit some completely awkward and strange thoughts. Their duration is short, they leave as suddenly as they appear. This happens with every person, but among us there are those who have obsessive thoughts in their heads for a long time, then we can not deal with them ourselves, and this is already a diagnosis ... In this article we will tell you how to get rid of obsessive Thoughts.

Ideas that torment people against their will are completely different: we can constantly think about the future death of loved ones, about the coming end of the world, about hunger and poverty, about suicide, about the meanings of our dreams, about sex, and so on. No matter how sophisticated your thoughts are, it all boils down to one thing: you do not need anyone; in life there will never be anything more beautiful, life is evil. Obsessive thoughts fill your whole consciousness, turning into a symptom of one of the mental disorders: depression, schizophrenia, neurosis, organic genesis and so on.

Obsessive thoughts. Causes

There are no obvious reasons for the appearance of these or those thoughts. Everything depends on the general mental state of a person, on his character, his views on life, morals. Only in the process of treatment (this you will learn later) the doctor will be able to determine those or other reasons.

People who do not even try to learn how to get rid of obsessive thoughts, suffer from this and become hostages of their own ideas: obsessive thoughts aggressively and brazenly take our consciousness into slavery! They like vampires suck from them the remains of energy, taking away vital forces ... It is urgent to do something!

Getting rid of obsessive thoughts: pharmacotherapy

Since obsessive thoughts are a symptom and not an independent disorder, it is necessary to treat it with the help of pharmacotherapy, which is used to get rid of this or that severe mental state (for example, schizophrenia). It is necessary to consult a psychiatrist who will definitely help. In addition to the basic treatment, the doctor can prescribe an additional home therapy for you. So, let's find out how to get rid of obsessive thoughts at home.

Home "treatment"

1. You ask: "How do you deal with the obsession?" Friends, you do not have to fight it! At the heart of this and laid, forgive the pun, one of the ways to combat obsessive thoughts. Do not block them (still will not work), do not run away from them and do not switch your attention. Scroll through all the strange thoughts in your head, one by one (like comics), focusing on each one. Breathe quietly. After that, you should feel better. At least that's what psychotherapists say.
2. Getting rid of obsessive thoughts happens to others - more creative. Sit down, relax, and then write down all the bad reflections that are chasing you, on a piece of paper. You can have a special notebook - a "black list" of unwanted thoughts. This will allow you to get rid of internal stress. You can say these thoughts out loud, or even better - share them with someone. This will allow you to express your emotions in words.

Friends, the above we told you how to get rid of obsessive thoughts. There are many ways of home treatment, but all these are additional methods to the main course - pharmacotherapy.