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How to get rid of obsessive thoughts

What prevents us from living peacefully? The question is complicated, as everyone in this list is ready to add something of their own. It is normal for us to be hampered by our own fears, complexes, problems of character, disbelief in our strength. Someone can not be happy because of conflicts in the family or at work, and someone is not able to enjoy life because of some illness. Our psyche also very often presents very, very unpleasant surprises.

Consciousness sometimes goes out of control and begins to arrange such concerts, that life turns into a total torment. To the quirks of our consciousness, we can safely include obsessive thoughts. How to get rid of obsessive thoughts is a topical issue for many. First, let's talk about what they represent.

What are obsessions

Obsessive thoughts are nothing but specific forms that accept false ideas, penetrating into our minds. As a rule, they differ from ordinary thoughts in that they occupy a dominant position in our minds against our will.

The question of how to get rid of obsessive thoughts is very, very relevant, since it is really difficult to eliminate them. Thought can enslave a person, make him his slave, break his personality. Obsessive thoughts, the treatment of which will be discussed below, try to impersonate your own desires. At times they provoke people into dangerous and unjustified actions.
According to psychologists in the basis of almost all obsessional thoughts lie some hidden fears and phobias. The inability of a person to control obsessive thoughts is explained by the fact that they go directly from the subconscious.

What are obsessive thoughts

Many of them make a person afraid of something. And many, suffering from obsessive thoughts, are afraid not of the consequences of any incident, but of himself. A person can live with a constant thought that he will be robbed. Do not confuse this with paranoia or any phobia. The difference is that the fear itself is paranoid and not the probability that it will happen. Obsessive thoughts can be non-standard and absurd. For example, a person may be persecuted by the thought that he will cut off the leg of an old woman. And make it a hacksaw. As a rule, obsessive thoughts have a greater degree of detail. There are always a lot of details.
They can not be based on fear, but on the desire to do something. Such obsessive thoughts also do not carry in themselves anything good. A person can be pursued by an absolutely pointless idea to steal laces from his boss's shoes, smash the glass in a stall and so on.

It is also worth describing the neurosis of obsessive states. Symptoms are the following: suspiciousness, irritability, isolation, loss of control over yourself and so on. The bottom line is that a person begins without fear to feel fear, sadness, anger or something else. The syndrome of compulsive states is named for the reason that a person can not just take over and switch to something else. Unreasonable fear (or another) may not let it go for hours. Often these states are accompanied by obsessive thoughts.

How to get rid of obsessive thoughts

Feel that the situation has gone too far - immediately contact a psychologist. Then everything can only get worse. If you want to correct the situation yourself. That we can recommend yoga. Or rather, meditation. Meditation combined with breathing exercises will help to subordinate consciousness, and obsessive thoughts will very soon go away.

How to get rid of obsessive thoughts? Try to realize that there is no meaning in them. Fight, do not let them prevail. We recommend you to have a good time and relax. It is possible that you are just overwrought.

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