How to clean the stomach: exercises for all

The appearance of the abdomen, an enlarged abdomen is always unpleasant for a woman, unless she is expecting a baby. Various tricks - pulling underwear, belts - will not help get rid of fat, they can only, on the contrary, cause harm by pressure on the internal organs. We bring to your attention the program "How to remove the stomach: exercises for all." Performing them, you can regain harmony, because you want so that instead of the belly was a press. So, read on - and you will learn what exercises to do to remove the stomach.

Sometimes even back pain can be caused by a weak press, because if the abdominal muscles are not trained properly, the daily stress on oneself takes a back. So if you want to alleviate the fate of your back, try to reduce your stomach by training the press.

Find in your mode a place for doing exercises on the program "How to remove the belly: exercises for all", and soon the result will be obvious for you and for others.

Exercise one. It is useful for the whole body and stimulates the work of not only the muscles of the stomach, but also other parts of your body. It is not difficult to perform it.

Get down on your knees, hands rest on the floor. Hands and back should keep straight, head - straight ahead. Exhale and inhale, then - a strong exhalation. Take the original position (on your knees and palms). Head down and bend your back as much as possible. Count to ten, relax, get back to the starting position. Exercise is enough to repeat three times.

The next exercise of the program "How to remove the stomach: exercises for all" effectively helps in tightening the abdominal muscles.

Exercise two. You need to lie down, legs straighten. It is better to place your hands under the buttocks with your hands down. The head should also lie, not rising - like the trunk. Do the following breathing exercise: breathe out - inhale - hold breath. Raise your legs about 15 centimeters from the floor. Now you need to wave your legs, imitating the work of scissors. Keep your socks straight. After 10 mahov, relax and just lie down. Then repeat the exercise two more times. Move energetically, quickly, without lifting the lower back.

Exercise three. This exercise is borrowed from yoga, it is also quite effective. Determining for yourself, what exercises to remove the stomach, remember that you need to focus on the zone that is problematic. In yoga this is the fundamental principle. The effect in achieving this goal can be achieved simply by vigorously and sharply drawing in the stomach. Exercise has no contraindications at all. Stand up straight, lower your arms, and, of course, place your legs on the width of your shoulders. Keep your head straight, too. Quickly breathe out your nose, at the same time, as far as possible, pulling your stomach. Then - on inhalation - stick it out to the limit. To begin, repeat 10 times, gradually increasing the number of exercises to 25-30 times.

Exercise four. It is performed with a delay in breathing. The purpose of the exercise is the burning of fat in the abdominal area . Stand up straight again, spread your legs slightly. Breathe in with your nose. Exhaling, lean forward about 45 degrees. Put your hands on your hips. Look at one point. Concentrate on the problem area, maximally pull the stomach. Try to stay as long as possible in this position. Relax, inhale through your nose and stand up again. To begin with, a single execution of the exercise, but gradually increase the number of repetitions to three, but no more.

Do not postpone the struggle for harmony in the long box. First you have to perform the exercises daily, but after a week of such physical exertion it will be enough to repeat the complex at least once every three days. Use the exercises "How to remove the belly: exercises for all", and in this fight, victory will be just for you.