Protein diet for weight loss: the most common misconceptions

The protein diet for weight loss is becoming more popular every day. Indeed, adhering to such a power system, it's easy to lose weight, but it also has significant shortcomings, of which very few people know. Let's look at the most common misconceptions about the protein diet.

Many believe that it is carbohydrates that are responsible for the appearance of excess weight. The adherents of this idea are everyone known Dr. Atkins and the creator of the Kremlin diet. Of course, there is a certain amount of truth in this statement. For example, it can not be denied that part of the carbohydrates contained in a number of foods, such as flour, processed cereals, etc., contribute to weight gain. But do not forget that in addition to "harmful", there are useful carbohydrates, such as pectin and polysaccharides. Without them, our body can not exist at all. Carbohydrates are the source of the formation of muscle tissue, without them the correct exchange of proteins and synthesis of hormones is impossible. Just imagine what harm to the body will cause the lack of such useful substances in the diet.

The second wrong statement is that a protein diet for weight loss works wonders, and you can lose weight by sitting on it, absolutely everything. This is not so. Let's consider its aspects in more detail.

If you exclude from the diet vegetables, fruits, flour and sweet, the caloric content of the daily diet will decrease several times, which will cause a sharp decrease in weight. But there may be another outcome. An unlimited number of meat and fish products are allowed in the diet, including all types of sausages and sausages that you can freely fill a lack of calories. But it is necessary to replace some products in excess with others - and the weight will remain at the same place. It should be noted that in sausage products of protein only 9%, but fat 20-45%, so these products are more fat than protein.

The third myth of the protein diet - right after the desired weight loss, you can return to the normal food system. So, you know that in principle, no power system, including a protein diet for weight loss, does not lead to this outcome. Return to the usual menu means a return to the old way of life and, accordingly, to a new increase in weight. That is, soon lost pounds will appear again. It is the third misconception that is most often the cause of a zero result in losing weight. Someone is gaining weight after a couple of months after the diet, some can last up to a year. Therefore, after a protein diet, you need to vary the menu with various vegetables and fruits.

The last misconception is the protein diet for weight loss can become a life style, as it can be adhered to unlimited time. The statement is erroneous. The lack of carbohydrates in the body for a long time can lead to serious health problems and even chronic diseases. In addition to reducing efficiency and immunity, long use of protein alone can cause kidney stones, liver dysfunction and even the development of various neoplasms.

Of course, the protein diet for weight loss (testimonial confirmation) is quite effective. And we do not call to give it up! But one should not become fanatical adherents of protein nutrition, when protein food is used as a source of weight loss - and only. Very effective is the rejection of flour and sweet, which contain the so-called harmful carbohydrates, contributing to the appearance of extra pounds. However, do not forget about the necessary carbohydrates, which are present, for example, in vegetables, and without them, the proper functioning of the body is impossible. Although the desire to lose weight is sometimes very high, but still do not forget about your health.