Diet abc - hard and soft options

Today, many forums and websites have hot discussions about the abc diet. And there are two completely opposite methods of weight loss, which have the same name - diet abc.

Dangerous for health.

One of the methods is considered to be the most rigid and is a low-calorie diet designed for 50 days. Such a scheme doctors-nutritionists called a hunger strike, life-threatening. Each day there is a caloric threshold, which can not be exceeded. Of these 50 days, five days, which are chosen arbitrarily, require a total refusal to eat. On other days, the maximum number of calories allowed daily is between 150 and 500 kcal. The main essence of such a system of nutrition is reduced to the maximum reduction in the caloric content of the daily diet. This contributes to rapid weight loss (perhaps even 25 kilograms). But according to experts, the harm that this system does to the body can not be estimated. Knowingly in some cases such a diet abc results show those that simply lead to anorexia.

A useful and effective soft option.

The second option is based on the observance of the principle of a varied full-fledged diet. Such a diet abc appeared relatively recently, received a large number of positive reviews and is today among the most successful and effective. If to it still to add reasonable physical loadings your figure becomes simply ideal. And here there are no different strict restrictions and flour products and some sweets are allowed. The essence of this variant of the diet is as follows:

Red color A - Prohibited products. It's all fast food, fat, fat meat and poultry, meats, milk and sour cream, ice cream, cream cheese, cream cakes, pastries, white bread in any form, champagne and sweet drinks, beer.

Yellow B - products that are allowed to be consumed in moderation, but not later than 3 hours before bedtime. This pasta from durum wheat, oatmeal without milk (except semolina), dried and the sweet fruit, cheese and cottage cheese, low-fat meat, poultry and meat products, boiled potatoes, sausages and boiled sausages, pickles and pickled vegetables, ketchup and seasonings, caramel, Pastilles, marshmallows, bitter chocolate, nuts, pastry from puff pastry, coffee and tea.

Green color C - this group includes those products that diet abc allows to use almost without restrictions (within reasonable limits). This buckwheat, corn bread, eggs, cooked "in the bag", lettuce leaf, cabbage, carrots, cucumbers, fresh greens, tomatoes, eggplant, squash, apples, currants, strawberries and citrus fruits, as well as yogurt, low-fat yogurt, buttermilk, Olive oil, boiled or steamed fish, seafood.

Diet abc and balanced nutrition.

There is a pleasant addition - it is allowed during lunch to drink a glass of dry wine or a little martini. At your request can be no more than two times a month to do the fasting days in which to drink plenty of water and eat only by a single product. The order of meals during the day provides meals in small portions 5-6 times a day. This order does not give the feeling of hunger. The new and improved diet abc feedback from many of his admirers is such that this diet with the right approach may stick to for life. With such a diet, even a "safe" trip to the restaurant is possible. You just need to adhere to the rule of "two dishes". That is, snack, soup, hotter and dessert is no longer for you. Choose either soup plus an appetizer, or a second plus dessert, or soup plus hot. Then there will be no disturbances in the diet of your diet. And your reasonably balanced diet will work wonders and strengthen your health.