Diet for a nursing mother in the first month: a list of necessary products

Behind long months of expectation of a miracle, constantly growing abdomen, all "delights" of pregnancy. And on your hands a little happiness. How to feed him from the first days of his life? Most of the children in this period are mothers milk. Therefore, the lactating woman should be properly compiled mandatory diet, especially during the first time after the birth of the baby.

With the appearance in the house of a new member of the family, his mother immediately has a huge number of cases. Therefore, she often forgets about nutrition. But you can not do this in any case, you need to pay due attention to useful products. Proper nutrition should be adjusted exactly after the birth of the baby. This is so that later there are no multiple problems with digestion and health.

Lactation

The best food for a child born is breast milk. Nature itself perfectly collected all the necessary nutrients in it. There was a time when breastfeeding was considered almost a crime, and children were transferred from birth to artificial mixtures. This boom has passed, and the kids are now getting everything they need with the mother's milk.

Every woman should know that it gives the child much needed immunity, excellent digestion and reduces the development of allergic reactions. Unlike expensive mixtures, this method of feeding is the cheapest and affordable. But for this it is necessary that a diet for a nursing mother in the first month of the baby's life should meet all the requirements.

If a woman eats properly during lactation, then she resolves several questions at once:

• Prevents the decrease in the functionality of the mammary glands;
• Provides the kid with all vitamins and beneficial substances;
• Breastfeeding prevents colic in the tummy of babies;
• Children who receive breast milk are rarely prone to diathesis.

Why the first month?

Diet for a nursing mother in the first month should be carefully thought out. It is necessary to strictly follow the doctor's recommendations and introduce new products with the utmost care, studying and observing the reaction of the baby to them. However, this does not mean that you should limit yourself to the necessary substances. On the contrary, it is in the first moments of a new man's life that he needs to eat fully and in a balanced manner. In the diet of nursing mothers by months, it is necessary to include the basic components: proteins, fats, carbohydrates.

This is especially necessary in the first. If the baby does not fully saturate, then the woman should have a stimulating effect on milk with certain foods and liquids. Especially their quantity. So, during breastfeeding, the mother should consume a lot of fluids. However, you should follow the rule of the "golden mean". This applies to both eating and drinking.

"Golden mean"

There are two approaches to the diet: someone starts to eat hard, and the rest - strictly adhere to the restrictions, fearing the allergic reactions of the baby. Neither is correct. Abuse of products will affect the baby's tummy, he will have colic and even diathesis. Limitations will lead to a reduction in nutrients in foods and the amount of vitamins. Therefore, in the presence of normal health in a baby diet for a nursing mother in the first month should not be too strict, limiting it literally in everything. To eat should be varied and tasty, only it is necessary to adhere to some rules.

Diet of healthy food

The most rigid menu for a nursing mother is in the first week. Milk porridge is allowed , vegetables must be boiled, meat is not very fatty in stew or boiled form. What other food is on the list of necessary products? Of course, it's cottage cheese, cheese and yogurt. Bread should be wheat or with bran.

The period of lactation is characterized by the need for copious drinking. You can drink compote, herbal tea, boiled water. That's forbidden, so it's soda, lemonade, coffee and strong tea.

Subsequently, the menu of nursing mom by month should be gradually increased, every day adding new products. Do this with great care and still carefully monitor the baby. If a negative reaction of the child follows, it is necessary immediately to exclude the specified food from the diet.

Of great importance in the nutrition of mothers are fresh fruits and vegetables, berries and greens. They contain a lot of the most useful microelements and nutrients. Also in these products there are dietary fibers that promote healthy digestion and prevent constipation. Every day (ideally) you need to consume protein in the form of low-fat meat, boiled eggs, fish. These products can be cooked stew or steamed.

Among other things, it is worth considering the region of origin of plants. That is, exotic will not benefit either you or your baby. While vegetables or fruits grown in the climatic zone of your residence will be saturated with microelements.

Mode

How many times a day to eat? At least five to six times a day every five hours. You can not feel hungry for a woman who feeds a child. In this regard, even night trips to the kitchen are allowed. Just do not eat up at this time. A glass of kefir, tea with milk is allowed.

With sugar, be careful!

Caution should be exercised when handling the sugar. The child may have a negative reaction to this. Before you spoon your tea with a few spoons of sugar, put a spoonful or two in it and look at the child's reaction. If everything goes well, sugar will not hurt, but in very limited quantities. Also, over time, you can start to eat a little jam, jam.

Diet for a nursing mother in the first month should be the most thoughtful, the most balanced (as far as possible, of course). Mom should get a delicious and varied food, which will appeal to her baby. Just from the diet, products that can cause an allergic reaction, intestinal colic, are excluded.

Allergens are banned

What causes allergy? All famous chocolate, citrus, smoked and fried foods. Also those products that were subjected to industrial processing: sausage, fish, honey, nuts.

In babies who are prone to allergies, diathesis may occur on different foods. Which ones? Identify them individually in strict observation. Those children who are healthy, usually well tolerated, when the mother uses an allergenic product.

It should be cautious to eat or completely exclude from the diet whole milk, baked pastries, grapes, fresh cucumbers, cabbage, apples and black bread. They can cause colic in the baby.

Give up the foods that change the taste of breast milk

It should be remembered that consumed food sometimes completely changes the taste of breast milk. This category includes onions, garlic, seasonings. The baby will give up the breast and remain hungry if his lactating woman abuses these products.

Conclusion

The menu of the nursing mother will vary little by month, because every day some products will be added, and some - excluded according to the reaction of the child to them. The most cautious month is the first. Then the child grows, gets stronger - and will not react so much to what his mother is eating. Absolutely to limit itself in all too it is impossible. Just need to follow the measure and exclude foods that are unpleasant to your baby. If, for example, you really want the forbidden chocolate, you can eat it a little, not the whole kilogram. Then the child will not have diathesis, and the woman will be satisfied.

Over time, the baby's diet will not only introduce new products consumed by his mother, but also milk mixtures or various bait. It is also necessary to very sensitively catch the child's reaction to new dishes. Not everyone tolerates the mixture. Many of them may have allergic rashes.

In general, children under one year are most susceptible to food. After reaching this age, the sensitivity to them decreases. After all, children are getting stronger, and they are no longer afraid of diathesis. Therefore, it is especially necessary to be especially cautious during this period. After all, peeling and irritation of the skin can deliver a lot of unpleasant minutes to the kid and his parents. In this case, a hypoallergenic diet for nursing.