Cherry is one of the most favorite summer berries for many people. It is much larger than the cherry with which it is related, and is much sweeter in taste. Correctly this berry is also called bird cherry, which is justified - the sweet cherry is simply adored by sparrows and starlings. Those who grew it in the garden area, certainly know how to fight with feathered sweet tooth for the harvest.
What is so good about bird cherry and is it possible to eat cherries on a diet? Due to the fact that this berry is very sweet, it becomes clear that it contains a large amount of fructose, which means - carbohydrates. But do not be scared at once and move away a plate with these tasty fruits. With all the richness and sweetness, it is not so terrible as a sweet cherry. The calories that it contains, but only 50 to 100 grams of berries, you process much faster than the same amount of carbohydrates in other foods. What is the secret here?
A positive answer to the question, whether it is possible to eat cherries on a diet, arises from the fact that these berries are fantastically useful for digestion. They normalize the process of digesting food, accelerate it and metabolism in the body. Therefore, when eating cherries, you will spend more energy than, for example, when you use the same amount of boiled eggs.
In addition, another advantage of cherry is the content in it a large number of useful elements. It is able to meet human needs in vitamins A, B, C, PP, magnesium, phosphorus, iron, as well as pectins and carotene. All these substances are required for the body to work properly, but do not deny yourself the pleasure of eating berries.
What else is it so useful? Cherry helps free free radicals due to the flavonoids contained in it. The same amount of these substances contains except that garlic, but it definitely does not want to eat as cherry. In addition, this berry helps to thin the blood, has a positive effect on the kidneys and removes toxins from the body. The useful substances in it help to smooth facial wrinkles (when using cherry juice in face masks). By itself, it is good for the prevention of varicose veins, cardiovascular diseases. Also, the berry has a tonic effect, promotes the production of a hormone of joy. If you need to drive away stress, eat 20-30 berries of sweet cherry every day.
As you can see, there are more positive factors when answering the question, whether there is a sweet cherry on a diet, than negative sides. Moreover, nutritionists propose to include it in their diet to those who limit themselves to eating with the goal of losing weight. What can be a diet on cherries? First, the berries can easily replace the daily sugar rate and supplement their fruit ration. In addition, cherry can be used in mono-diet. Make yourself a day of rest on this berry. It is proved that eating 1 kilogram of sweet cherry in exchange for other foods helps to get rid of at least 1 kilogram of excess weight.
And in general, in order not to wonder whether it is possible to eat cherries on a diet, remember about moderation. Do not try to eat much, stretch the pleasure.