Beer Diet

Beer is a truly ancient and beloved by millions of people. For a long time it raises controversy about the benefits and harms to the human body. In general, such a concept as a diet does not include a complete refusal of food, as many today think. Diet is a thought-out way for those who are serious about losing weight and at the same time getting the maximum health benefits, rather than doing harm to themselves. In addition, the diet is a well-adjusted and reasonably constructed diet and a strict schedule for taking food, which leads to the improvement of the body.

Beer diet is one of the most effective. You say that this is nonsense? It has long been common opinion (both among fans of this drink and among its opponents) that the frequent use of this delicious drink only contributes to the rapid collection of excess weight. Despite this, many scientists argue that the beer comes super weight loss, the main thing - to use it correctly and not to eat with calorie crisps and chips. It is forbidden to eat with cheese and cheese.

This very effective diet allows you to lose up to 5 kilograms in such a short time as two weeks. During the diet, you can eat lean meats, that is, chicken, rabbit and turkey, vegetables, fish, milk and kefir, olive oil and even bread. Sometimes you can pamper yourself with a cup of strong coffee and a plate of dark chocolate. Chocolate should be necessarily dark, other types are unacceptable.

Beer diet, like other varied diets, includes the mandatory use of as much liquid as possible. It is recommended to drink at least 2, and preferably 3 liters of water throughout the day. You can also drink green tea and sparkling mineral water.

Along with beer, carbon dioxide enters the human body, which actively stimulates gastric secretion and blood flow in the liver, lungs, brain and muscles. This drink contains such useful substances as iron, phosphorus, copper, magnesium, zinc. It was calculated that exactly in beer contains half the amount of potassium needed per person per day. Hops, which is a constituent of this drink, lowers the level of cholesterol in the blood and improves the functioning of the heart.

Beer diet consists of a fairly simple menu. On the first day you can drink one liter of beer and eat not more than a hundred grams of buckwheat, filled with boiling water. On the second day, in addition to the mandatory liter of intoxicating beverages, it is allowed to eat about 100 grams of low-fat chicken. On the third recommend to eat a little boiled fish, washed down with a traditional liter of beer. The fourth day includes the reception of low-fat, boiled steamed meat. When the fifth day comes, you can eat any fruit and drink beer. On the sixth day to eat at all is not recommended, it will be useful to sit only on one beer. The seventh day involves the use of mineral water in the largest possible quantities.

Naturally, such a beer diet is categorically contraindicated for drivers who regularly drive vehicles, pregnant women and mothers who breastfeed, as well as people who are being treated with any medications. Also, this diet is not recommended for those who suffer from chronic diseases of the kidneys, liver, stomach, heart. Do not sit on a diet if there is a predisposition to alcoholism and with a general malaise.

Do not forget about the reverse side of the coin. Not all substances that are contained in beer affect the body in a positive way. Plant hormones provoke non-standard negative changes in the human body. These are such phenomena as a decrease in potency and a round beer belly. There are biogenic amines and some ethyl alcohol in this drink. If you constantly abuse, you can get problems with the kidneys and liver. Whether to use this diet or not, it's up to you!