Diet for a month is the best way to regain health and beauty

Excess weight is a problem that practically every person encounters at a certain stage of his life's path. Someone it manifests in youth, someone - in adulthood. Nevertheless, it is necessary to struggle with it. And the main reason, which should push every person with excess weight to fight, is not beauty, but health. As you know, it is he who causes such diseases as hypertension, diabetes, heart and vascular diseases.

The best solution to this problem is diet. However, the question arises: which diet to choose?

It is important to understand that the diet should not be short-term. It will not do any good. This is due to the fact that short-term diets (lasting from 3 days to 2 weeks) cause only stress and weight loss. This time is not enough for the body to get used to such nutrition. Therefore, as soon as the diet ends, the weight returns to its original state and often exceeds it.

The best option is a diet for a month. During this time, the body will not only lose weight, but will also adapt to such nutrition. This will no longer gain extra pounds. In addition, it allows the body to adapt to a certain diet, i.e. To proper nutrition.

Diet for a month, like any other effective diet, involves the use of vitamins and trace elements to exclude the possibility of hypovitaminosis. It is recommended to use multivitamins, tk. They contain the elements most necessary for the body.

In addition, a diet for a month provides exercise. This is necessary to ensure that the muscles after losing weight are not flabby, and the skin is saggy. Exercises should be in moderation, because Excessive loads are harmful to the body during a diet. In this case, enough standard exercises:

- squats (20-25 times);

- attacks (20 times for each leg);

- slopes (15-20 times);

- exercises for the press (20-30 times for the upper, lower and side press);

- feet with legs (20-30 times for each leg);

- lifting dumbbells (for women - 20-30 times for each hand (dumbbell weight - 5 kg), for men - 40-60 times for each hand (dumbbell weight - 8-10 kg))

It is also recommended to include in the list of cardio exercises: running, jumping. Any diet for a month will be more effective if you combine it with swimming.

Unfortunately, many people are not able to abandon the products of a particular group. For example, if you can not refuse protein, you can go on a diet of P. Ducane. It implies the use of pure proteins, which are very nutritious. If you can not give up a rich dinner and enough harmful products, then you can sit on the Kremlin diet. Its essence lies in the refusal of carbohydrates. In this case, the remaining products can be eaten in any quantity.

The basic rules that must be adhered to in the Kremlin diet:

- eat cheese and meat;

- drink a large amount of clean drinking water (more than 2 liters per day);

- eat vegetables rich in fiber.

Kremlin diet - menu for the month

There are no special restrictions. For a month you can eat any food except rice, potatoes, bread, sweets. The Kremlin diet involves drawing up a certain menu, which is calculated on a special table. In the table, each product has a certain number of points. In a day, in order to lose weight, you need to collect a maximum of 40 points. There are products that you can eat every day for a month. Such products include meat, heart, fish, tongue, shrimp, caviar. When you make a menu for a month, keep in mind that these foods should be the basis of the diet. Adhering to the Kremlin diet for a month, you can lose 15-20 kg. Therefore, we can conclude that the Kremlin diet is the most effective diet for a month.