Baking soda for weight loss. How to apply?

The modern rhythm of megacities, associated with a constant lack of time, sedentary work, regular lack of sleep and unbalanced nutrition, can eventually become the main cause of excess weight. To solve the problem, there are many ways: diet, fitness, special pills and other miracle methods. Here, everyone chooses his own individual path.

Among the various means that promise rapid weight loss, and without any effort, baking soda for weight loss is used. Feedback about the method is very different, however it has a place to be.

Soda bath

Soda has the property of splitting fats. This is evidenced by the fact that it can be used instead of washing and cleaning products. The safest option - a bath in which baking soda for weight loss is added. As a result of such procedures, the process of activating the metabolism starts, the body gets rid of toxins and toxins, excess fluid is eliminated, and blood circulation improves. As a result, the process of fat splitting begins, excess centimeters leave from the hips and waist, cellulite decreases and weight decreases.

For the procedure, the bath must be filled with 200 liters of hot water. Then baking soda is added there . To lose weight you need at least 300 g, only then you can achieve positive results. Taking a bath for 20 minutes, you can lose about 1.5 kg of excess weight. A course of 10 procedures is required with a regular repeat every other day.

To speed up the process, add to the soda bath sea salt or ethereal little. Salt will help speed up the metabolic processes, normalize the water balance. A few drops of ester citrus or pine oil will relieve cellulite and improve the skin condition.

What difficulties can arise when using this method, where there is baking soda for weight loss? The bath can irritate the mucous membranes. Therefore, this option of weight reduction is not suitable for everyone.

Can I take soda inside?

If you use soda inside, the body will stop sucking and storing fats. To obtain energy, he will have to use his own reserves. The reception is carried out according to the following scheme: in a glass of water at room temperature, fill with soda (literally at the tip of the knife), drink it half an hour before meals. In a couple of days the body will get used, and a dose of soda can be increased to a teaspoon. Note that baking soda for weight loss is drunk strictly on an empty stomach, this is important. Otherwise, you risk damaging the body and provoking the development of a stomach ulcer.

For fast weight loss baking soda for weight loss should be taken inside in a complex with hot baths. Thus, for 2 weeks you can get rid of 4 kg. And if you add to this a healthy diet and exercise, the result will come even faster.

Doctors still do not advise to use soda inside, because the likelihood of a change in the level of acidity and peptic ulcer of the stomach is too high. Probably, it is better to listen to the opinion of specialists and will limit oneself to soda baths.