Diet by blood group - a way of nutrition for a lifetime

"Tell me what kind of blood you have, and I'll tell you what you can eat!" Approximately so, the American nutritionist and doctor Peter D'Adamo identifies to his visitors and patients. Most recently, he told his theory of the connection between the type of food and the blood group. As a result of lengthy research, Peter D'Adamo was convinced that people with different blood types respond to the same food in different ways. It turns out that the whole point is the existence of a certain selectivity of the organism with respect to the absorbed food, and it is based on special biochemical processes. These processes can be strengthened or, conversely, disturbed by the intake into the body with products of specific substances.

Peter D'Adamo argues that the existing blood groups did not appear right away, but were formed gradually, and this process was significantly influenced by nutrition. The diet for blood group developed by Peter D'Adamo is very effective and attracts a lot of people who are overweight. Such a popular diet for the blood group is due to the fact that it is not too strict in restrictions, you can eat as many permitted products, while absolutely not counting calories. It is generally difficult to call a "diet" in the sense that we are used to, rather - it's a way of eating right.

Diet for the blood group is that you can eat the food that our ancestors ate during the formation of their blood group. At first, people basically ate only meat and therefore had only one blood group - the first. With changes in the diet , a group of blood began to change. The development of agriculture gave rise to the transition to plant foods, just at this time and began to form the 2nd group of blood. After the domestication of wild animals and the appearance of milk in the diet, there was a third group of blood, group 4 - the result of a mixture of 2 and 3 groups.

Diet for the 1st blood group. This group is the oldest, 33% of the world's population has this type of blood, these people are self-sufficient, capable of leadership, they have a more developed digestive and immune systems. For this group of people recommended protein diet: meat, sweet fruits, vegetables, fish and seafood, rye bread. The use of oatmeal and wheat cereals should be minimized, preference should be given to beans and buckwheat. To harmful products are: strong drinks, coffee, echinacea, scarlet, cabbage, except broccoli, tangerines, ketchup and corn. Useful drinks: green and herbal teas (linden, licorice, dogrose, ginger, mint).

The owners of the second blood group around the world are observed about 37%, they show special ability to settle down, are balanced, are able to adapt to teamwork, differ constancy and organization. Observance of a vegetarian diet will provide them with a normal work of the digestive and immune systems, however, the gastrointestinal tract is quite sensitive. Among the useful products: legumes, fruits, except orange, coconuts, mandarin, papaya and bananas, vegetables, cereals. The use of sugar and dairy products should be limited. Useful products: red wine, green tea, coffee, pineapple, grapefruit juices, and plain water. Harmful products are: meat, except for poultry, dairy products, all kinds of pepper, wheat products, ice cream, sugar, peanut and corn oil.

Diet for the third blood group, carriers of which about 20%, characterized by resistance to disease and balance, should be balanced and thoughtful, because with malnutrition, the immune system may malfunction, the risk of getting chronic fatigue syndrome, multiple sclerosis and diabetes mellitus increases. People with group 3 blood need a mixed diet, they are useful: meat, fish, cereals, sour-milk products, fruits, eggs, vegetables. Harmful: seafood, tomato juice, soda, poultry and pork. Herbal and green teas, cranberry, grape and cabbage juices are useful .

Diet for the fourth - the rarest blood group. Only about 8% of the world's population have this blood group, these people have weak immunity and the gastrointestinal tract, which requires a moderately mixed diet. The following products are useful: turkey, lamb, rabbit, sour-milk products, bean curd, peanuts, legumes, fish, low-fat cheeses and cereals. Of the drinks are useful: coffee, green, chamomile, ginger, ginseng tea, as well as tea from echinacea, rose hips. Harmful: red meat, bacon, ham, sunflower seeds, buckwheat, wheat, pepper, corn.

Diet for the blood group should be perceived figuratively, as a recommendation for improving the diet.