Diet Bormental: the menu for a week and other features

The shelves of modern supermarkets are crowded with numerous delicacies, at the sight of which a person can not afford to refuse to buy another candy, a biscuit or a cake. And under such conditions it is impossible not to gain a few extra pounds, which then have to fight, to find effective ways. Certainly, experts have developed a variety of different diets, but not every of them allows you to achieve results. Today, many people who want to get rid of excess weight are interested in the Bormental diet , reviews about which people who use it to bring their body to the shape leave only positive ones. What is the peculiarity of this method of losing weight?

The Bormental diet menu for a week, month or other period of time, unlike many others, does not paint. It provides for weight reduction not at the expense of food restriction, but through a complex of psychological measures that are aimed at reducing the size of the stomach and developing the habit of using less food and being saturated. Therefore, if you are interested in the Bormental diet, the menu for the week, in which it will be painted, what foods, at what time and in what quantity should it be used, then do not look for such information. Find a good psychologist who works in this direction or independently carefully study all the features of this diet and try to follow its rules.

The main advantage of the Bormental diet is that after its termination the human body does not return to its original state. This is due to the fact that the Bormental diet does not dictate the menu for a week or for the whole period of its duration, but it "remodels" the organism to a new way, forcing it to remember and further use the rule of food restriction. After this diet, a person ceases to perceive food as "pleasure," and begins to consider it solely as a way to maintain the physical strength of the body.

Meditation, NLP techniques and breathing exercises are what Bormental diet consists of. Menu for the week with the inclusion or exclusion of certain products, as well as physical loads of this diet are not provided. To overcome this problem, a person will need 25 hours, which includes both individual counseling of psychologists and group sessions.

At the first stage of the Bormental diet, it is necessary to determine the origins and causes of the problem of excess weight. Since, as is known, the root causes of overeating are caused by various psychological problems. Further, on an individual basis, the specialist develops measures for mental recovery. During the trainings new habits and a correct attitude to nutrition are developed.

In addition, the Bormental diet menu does not provide for a certain period, but for the future. The time allocated by this diet is just enough to consciously form your own menu, consisting only of useful and energy products.