Can I lose weight if I do not eat after 6 pm - diet secrets.

The question "Can I lose weight if I do not eat after 6?" - sounds like Hamlet's "to be or not to be?". Some piously believe that this rule works, others openly chuckle at their delusions. Let's try to sort out the "for" and "against" reviews and analyze them, being guided by common sense.

To begin with, I want to give an example from my own life. One of my friends decided to conduct an experiment, the main task of which was to find out just one thing: if you do not eat after 6, how much you can lose weight. The young lady was guided by the recommendations of her friends, who managed to lose weight in a good way. True, one at the same time not only did not eat after 18.00, but also ran 40 minutes every morning, and the second refused from oil, sugar, bread and potatoes. But the only victim that my acquaintance agreed with was to "shut my mouth" at the right time.

The first day of the experiment was unsuccessful, and everything ended in a dense midnight dinner. But the girl did not get used to retreat and decided to continue to be smarter - to eat so tightly that she did not want to eat as long as possible. I think you have already guessed what the tests ended. All is true - in kilograms. The conclusion from all of the above is this: you can lose weight if you do not eat after 6, but the weight and time of eating are not directly related.

Why do we gain weight from an evening meal?

The human body spends energy even during sleep, but the need for it is not as high as when you are awake. It is known that all surpluses are utilized in fat and stored in reserve. Moreover, metabolic processes in the body are slower towards evening. It is these arguments that those who offer us to give dinner to the enemy operate on. Let's see how correct this situation is.

Entering our stomach, food is not acquired immediately, it takes time to digest it. Most quickly, the body processes raw vegetables and fruits - the whole process takes 1 hour, boiled digested much longer - 4 hours, cereals, potatoes, pasta, sweets - 3 hours, vegetable proteins fully digested for 5 hours, animals - for 8 hours. An interesting detail - greens accelerate the digestion of food on average for a couple of hours, the fat in animal proteins, on the contrary, this time increases.

If you ate dinner at 6 pm, the food will be fully absorbed by the time you sit by the TV. If you eat later, the final digestion will end just at the time when you will peacefully sleep in your bed. Agree, there is no difference. It's another matter, if before going to bed you have arranged yourself a long walk and all the calories have expended.

Nutritionists and gastroenterologists consider the advice not to eat after 6 pm not just useless, but even harmful. In their opinion, such a long break in eating interferes with the normal process of digestion and slows down the metabolism. Doctors are alarmed by a huge number of questions on the forums in which those wishing to lose weight are interested, can I lose weight if I do not eat after 6 pm?

Surprisingly, for some reason, with a huge number of sources of information, many persistently continue to use the familiar OTN (one aunt said).
For the sake of justice, we note that experts consider light dinner a reasonable solution. During sleep, the body must rest and recover. Do not overload it with unnecessary work.

Diet Mirimanova, or once again about whether you can lose weight, if you do not eat after 6 pm

The famous "Minus 60" diet of Ekaterina Mirimanova, the supporters of refusal to eat after 6 pm, are cited as the most weighty argument. They say that everything is possible, and at the same time you lose weight. The only requirement - at 6 pm "mouth to lock." I'll try to argue. Mrs. Mirimanova does not promise you that, eating cakes and hamburgers, you will grow thin by all means. Her diet involves a certain food system (in my opinion quite chaotic), where the number of calories and the amount of fat is limited. Moreover, the author strongly recommends regular gymnastics. That is, again there is a scheme "there is less - more to move." Try to follow the same principles and at the same time eat dinner at 20.00 - the result will be the same.

By the way, the question is whether it is possible to lose weight if you do not eat after 6, the most relevant for those who are obese. If a person weighs more than 100 kilograms, for him any caloric restriction will be beneficial. And Catherine began to lose weight precisely with these indicators and herself admits that as the weight decreased, she became more active, that is, increased physical activity.

Conclusions from the above you can easily do yourself. Dream to stay slim and beautiful - change your lifestyle. If, of course, you have not already done so.