Mussels: useful properties and how to cook them properly

Still long ago mussels, useful properties of which are known to many, are bred artificially. To date, there are even specialized farms, where they are grown. The very process of breeding them is laborious enough, but despite this, it is quite fascinating. By the way, the way of cultivation of mussels in 1234 by the Irish seafarers was thought up. Since ancient times, for the breeding of mollusks, it was necessary to lower oak columns into the sea, onto which their eggs were planted. To date, this process is more simplified, and they are expressed on special ropes or platforms located on the seabed.

But still, what are the useful mussels? This is more detailed further.

Mussels: useful properties

Meat mussels contain a large amount of phosphatides - a pure protein that has excellent properties. Its use has a positive effect on liver function. In addition, this meat is fat and nutritious enough, but only contains polyunsaturated fatty acids that improve brain function.

Mussels, useful properties of which are wide enough, have a multitude of trace elements, namely: cobalt, copper, iodine, zinc, manganese and others. They are also saturated with such groups of vitamins as B1, B2, B6, D, E, PP and others. Mussels are considered to be an excellent antioxidant.

It is impossible not to mention their medicinal characteristics. Regular use of mussels in food can prevent the development of cancer. Meat of mollusks has the property of preventing various diseases of joints, including arthritis. Also, while consuming mussels, you can significantly increase your immunity and increase the body's defenses in general.

Mussels, whose useful properties are not only for medicinal purposes, have in their composition vitamins of group D and B. In addition, they are quite nutritious, since they contain amino acids that are so necessary for our body. Nutrition of mussels can be compared with chicken eggs.

It should also be noted that the taste of mussels is very pleasant and tender. Therefore, enjoying it, you still feed your body with useful substances and increase your immunity.

The meat of mussels contains a large amount of mineral substance called glycogen. In addition, it is saturated with almost all vitamin elements. The presence of enzymes necessary to improve digestion, makes mussels useful for the gastrointestinal tract.

Are mussels useful? The answer to this question is obvious. Undoubtedly! After all, their regular use will ensure you good health and help saturate the body with the necessary vitamins in the right amount.

How to prepare mussels?

After the above, you, perhaps, will have a question about the correct preparation of meat mussels. Very often, experienced cooks cook it on a small grate set on hot coals. You can also perfectly prepare mussels on an iron sheet or make a shish kebab. Marinate it best in white wine or lemon juice with the addition of seasonings to taste.

Before the preparation of mussels, it is necessary to remove them from seashells. In order for them to open, they need to boil for several minutes. Then pour cold water and boil again. But in no case should you cook them for a long time, since the meat will then be too hard. Then you need to remove it from the shells with a knife.

You should remember a few important rules before preparing mussels. If mollusks are freshly caught, then they need to be cleaned and cooked on the same day. In the event that you bought frozen mussels already in a cleaned form, you should only defrost them once. Their meat quickly deteriorates. Therefore, to use mussels is not a cause of severe food poisoning, it is necessary to be guided by the above recommendations.