Delicious and healthy desserts

Dessert is a dish that is served at the end of a meal. This is a kind of final point. The very concept of "dessert" appeared in Europe. With the use of sugar began to make sweet dishes. Only rich people could afford delicacies. The poor desserts appeared on the tables only on public holidays.

The very first sweet dish is candied fruit. And modern desserts are far from their ancestors for nutritional, taste and vitamin availability. Today's treats are the main suppliers of glucose to our body.

For a long time, sugar was considered useful for the nervous and cardiovascular system and digestion. But over time, researchers, physicians and doctors came to the conclusion that this sweetness increases the level and concentration of glucose in the blood. The result is obesity, atherosclerosis and diabetes mellitus.

Refuse to sweet even to the detriment of their health, no one is in a hurry. Therefore, culinary experts come up with and develop tasty and useful desserts based on what products benefit the body.

Berries are one of the most important representatives of healthy food. Contain antioxidants, a number of useful minerals, a variety of vitamins and valuable fiber. Berries recommend to people who drink little water during the day. A high content of liquid in this juice helps to eliminate the feeling of hunger. Accordingly, you want to eat less, less calories enter the body. Berry delicacies were the first to be called and recommended as useful desserts. The most indisputable advantage is simplicity in cooking.

Berry soup

For such a dish, any available gifts of nature, regardless of the season, will do. The berries are washed (raspberry, strawberry, cherry, blackberry, etc.). From two oranges squeeze juice. After it is filtered. The berries (100 or 200 grams) are beaten in a blender, gradually adding orange juice. Pour soup into plates or kremanki. Decorate with two balls of filling, the remaining berries and a couple of leaves of mint.

Raspberry pannacotta

Panakota is a very useful dessert, from cream, with gelatin. Berries (three glasses) are picked, washed and laid out on a paper towel. As soon as slightly dry, grind in a blender. In milk, soak gelatin (2/5 tablespoons). Cream cheese is beaten (200-250 grams), gradually adding sugar powder (2 tablespoons). Cheese mix gently with berry puree, add vanillin on the tip of the knife or a bag of vanilla sugar. Medium-fat cream (1/4 cup) is heated on low heat, gradually pouring in the milk with dissolved gelatin. As soon as the gelatin is dissolved, remove the composition from the fire.

Raspberry-cheese mass is mixed with cream and poured into molds. Put in the refrigerator for an average of two hours. While the dessert is frozen, prepare the sauce. 2 tbsp. Spoons of cane sugar are mixed with ¼ cup of white dry wine. Warm it up until the sweet component dissolves. The frozen dessert is turned over on plates and sprinkled with sauce.

Smoothies made of blackberries and red currants

If you are interested in simple useful desserts, then pay attention to smoothies. This is a thick drink of berries or fruit with the addition of juice. Bananas (two pieces) are cleaned and kneaded with a fork. Sprinkle half the lemon juice and put it in the freezer. Squeeze juice from one orange. The berries are mixed and ground in a blender. In the process of grinding, orange juice, yoghurt (250 g) is poured and banana puree is added. The glasses are filled with ¼ of crushed ice and the ready-made mass is poured. It is decorated with berries and a leaf of mint.

Cottage cheese is the most popular and useful product. Has no age limit in terms of use. Over the centuries, the way of making this product does not change. The environmental friendliness of such products has long been proven. Useful cottage cheese dessert is recommended to nursing mothers, as well as small children.

Orange-fig curd dessert

Low-fat cottage cheese (500 g) is wiped through a sieve. Oranges are cleaned and cut into small pieces. The fig is washed and cut into pieces. The cup mixes cottage cheese, pieces of fig and orange. Carefully added honey, preheated to a liquid state. All is thoroughly mixed until the pieces of fruit are evenly distributed in the mass. The balls are formed, laid out on a dish and cleaned in the freezer for about five to ten minutes. Then the treat is served to the table.

Cottage cheese and pineapple blancmange

Useful desserts are delicacies worth pampering children. Gelatin is poured with milk (100 g) and left to swell for 20 minutes. Then it is heated on fire until completely dissolved. In a deep bowl, cottage cheese is mixed (250-300 g), sour cream (100 g) and pieces of pineapple. You can use canned (100 g). In the curd mass poured gelatin and carefully mixed. The mass is laid out in the molds. Then it goes to the refrigerator for an hour at 4. You can serve the food in molds or turn it over on plates.

Cottage cheese cakes without baking are useful desserts that can be surprised. In this case, do not need to spend much time at the stove.

Curd cake with mandarin confiture

For a basis any shortbread cookie is chosen. The original taste will come if you use strawberry cookies. It is grinded by its hands or by means of a rolling pin to the state of medium crumb. Use a detachable shape or the top of the plastic packaging from the purchased cake. 2/3 of the mass is evenly distributed along the bottom, from the 1/3 the skirts are formed. Milk (150 ml) with the soaked gelatin is heated on fire with continuous stirring until completely dissolved.

The mixer is beaten with softened oil (50 g), sugar (100 grams), sour cream (200 g) and cottage cheese (500 g). The milk with gelatin is poured into the whipped mass at low rpm of the mixer. Sand base to the top of the form is filled with curd creamy mass. The whole design is cleaned in the refrigerator for the night.

For mandarin confiture, 6 small mandarins will be required. The juice is squeezed out of one, and the rest is cut into not very thin circles along with the skin. From juice and sugar (100 g), a thick syrup is cooked. It drops the circles of tangerines, they boil for five minutes. The mass is completely cool.

On the finished cake a uniform layer of mandarin confiture is applied. Fruity circles try to spread evenly and beautifully on the surface. Another hour in the fridge - and the work of culinary art is ready.

Gentle pumpkin casserole

Many people do not think their life without appetizing and fragrant baking. Now consider some more useful desserts. Baking of pumpkin casserole takes first place. Now tell you how it is prepared.

4 egg whites are beaten with sugar (100 grams) to a steady foam state. Separately whisk 4 yolks with sugar (100 g). Pumpkin (700-800 grams) rubbed on a grater. Then squeeze and drain the liquid. Stir the grated pumpkin with beaten egg yolks. We add in small portions flour (two tablespoons) and semolina (five tablespoons). A zest of one lemon, a pinch of cinnamon and a pinch of salt is added at the end. In the mass gradually add whipped egg whites. We try to mix the mass from the bottom up. Fill the greased form with a dough and bake in the oven for 30-40 minutes at a temperature of 180 ° C. The universality of such baking is that it can be in hot and cold form.

For those who try not to eat sugar, you can pick up sweets without it. You can prepare a useful dessert using exclusively natural products.

Pears in caramel from honey

Pears (three or four pieces) it is desirable to choose solid varieties. We stick in them clove. Buds should preferably be small and do not overdo with the amount. Mix dessert wine (150 g), 100 grams of honey (floral, lime or May) and zest of one lemon. Add a pinch of cinnamon and in the same amount of vanilla.

Pears are placed in baking molds, pouring each honey-wine mixture. 1/3 of the composition is left. The form is covered with foil and put in a preheated oven for thirty minutes. After removing the foil and pour each pear with the remaining mixture. We send it to the oven before the appearance of a ruddy caramel crust.

Melon jelly

If you are interested in the most useful desserts, pay attention to melon fruit candy. In apple juice (150 ml) fall asleep gelatin (one packet). Leave for thirty minutes to swell the mass. Melon (400 grams) is cut into pieces. We transform into puree with a fork or blender.

The juice is heated on the plate until the gelatin is dissolved. Pour into the melon mass. Gently and evenly mix. We pour into the form. We put it in the refrigerator until it freezes. The frozen dessert is cut into arbitrary figures. After we serve to the table and call the children.

Purchased useful goodies

Choose something special, taking care of your health and your family's health is not very difficult. Cooking different dainties is simple and interesting. But there are moments in life when a person is limited in time. And there's just no time to cook. But there is a way out.

On the shelves of supermarkets you can find ready-made delicacies. Pastilla or marshmallow contain quite a few calories (300 kcal per hundred grams of product). There is an opportunity to choose a dietary marmalade without sugar. Bitter chocolate contains much less calories than milk chocolate. In addition, it is useful for cerebral vessels. A wonderful property of bitter chocolate to activate the production of hormones of joy - this is not news for a long time.

Dried fruits - useful natural sweetness

If you do not trust or doubt the manufacturer, then on sale there are sweets from absolutely natural raw materials.

1. The dates contain all the substances useful to the body. In the East it is believed that, eating only them and water, you can live many years.
2. Dried apricots are rich in vitamin A and C. The content of phosphorus in the dried fruit far exceeds its content in fresh fruit.
3. Prunes contain glucose, fructose and sucrose. Also in the composition there are vitamins of group B and almost complete list of organic acids: apple, lemon, oxalic and salicylic.

Whatever the choice is, the benefits to the organism will be obvious.

A small conclusion

Now you know how to make delicious and healthy desserts. Recipes of different dishes we considered. We hope that you like some dessert, and you can prepare such a treat for friends and family. Good luck in making sweets and bon appetit!