Whether it is possible for feeding mum a raspberry? Tips and Tricks

When a woman carries a baby and then breastfeeds her baby, she needs a special diet - more useful, more balanced. It would seem that fruits and berries should be in first place in such a diet, however, these types of products sometimes have difficulties. Can a nursing mother raspberries (fresh or in some other form)? Let's try to find the answer to this question.

Useful properties of raspberry

Whether it is possible for feeding mum a raspberry? Theoretically - even necessary, because this berry is rich in vitamins, as, in fact, all the gifts of nature.

Raspberry almost entirely consists of water, and only 15% of the composition is carbohydrates and various saccharides.

Most of the berries contain the famous "ascorbic", i.e. vitamin C. It is the presence of this vitamin raspberry due to its antiviral and anti-influenza properties. Also in it you can find vitamins of the group PP, B3 and E.

In addition to many different acids, the sweet and fragrant berry can boast of calcium, magnesium, potassium, phosphorus and chlorine. Also, raspberries include in their composition a rare substance - anthocyanin, which positively affects the health of the walls of blood vessels.

Our ancestors have long noticed that raspberries help not only with colds - it turns out that it can stop bleeding, and also remove toxins from the body.

What is the use of raspberries during breastfeeding?

Is it possible for the nursing mother to have raspberries, or are her useful properties unattainable in breastfeeding?

It all depends on whether the mother has an allergy to this berry. During pregnancy, the body of a woman is so modified that sometimes there is an allergy to those foods that were previously remarkably tolerated. And if a negative reaction to the raspberries still appeared, and the nursing mother continues to eat these berries, the worst of it will be primarily the baby: the baby will be tortured by colic and bloating.

But if the mother gives birth to a normal reaction of the body to tasty fruits, then there is no sense in denying yourself the pleasure of eating such a dessert. Sometimes with colds, a nursing mother can not afford to take medicines, and tea with raspberries remains the only salvation. "Natural aspirin", which is rich in berries, helps even to remove fever if it is required.

And yet, is it possible for the nursing mother to have raspberries?

You still have not decided whether it's worth to regale with pink berries? The easiest way to determine if it is possible for the nursing mother to have raspberries is to take a banal allergic test.

If this procedure is not possible, and raspberries are very desirable, you should try to eat very few berries and track the reaction of your own organism and the baby's body.

Is it possible to give yellow raspberry to a nursing mother? Just yellow berries and recommend to young mothers, because there is evidence that they are less inclined to provoke an allergy in the baby. If the yellow berries and mother and baby digested well, without consequences, then you can afford a little pink fruit.

But there are several rules for picking raspberries for your own dining table. First, the early berries are certainly filled to completion with nitrates, so they should be abandoned. Secondly, some nutritionists advise and scald these fruits with boiling water to disinfect them for sure.

Other berries in the ration of a nursing mother

The conditions for the use of other berries during feeding are exactly the same as when introduced into ration raspberries. Strawberries, cloudberries, blackberries, grapes are all useful products that will support the mother's immune system and improve her well-being. But they have to start with a few berries a day. With the well-being of the child and the mother, the portion can be increased, but not consumed more than half a glass of berries a day.