Commander squid: useful properties, cooking recipes

In the fish departments of the shops, squid is very common. Their price is available to a wide section of the population, and there are many recipes for cooking. Today the topic of our article is the Commander squid. Let's talk about its value, caloric content, and also tell you about some of the secrets of cooking and give the most simple recipes. We hope that after reading the article you will certainly learn how to prepare this useful and tasty dish.

Commander Squid: useful properties

What do we know about the calorie content and the value of this product?

• Meat squid is fully absorbed by the body.
• It is considered a dietary product.
• Strengthens hair and nails.
• Caloric content of the Commander squid is only 100 kcal.
• It removes cholesterol from the body and has a beneficial effect on blood pressure.
• Athletes who try to build muscle mass, with great efficiency, eat dishes from squid.

Secrets of cooking

To make a dish from the Commander squid turned out delicious and useful, you need to know some tricks. We suggest you use our advice.

• Remember the most important thing - squid should not be cooked for long, otherwise their meat will be tough and tasteless. The optimal cooking time is no more than two minutes. But there is one secret that all landladies need to know. If you want to extinguish or bake this seafood, then know that after 40 minutes after the heat treatment the squid meat becomes soft again.
• Do not re-freeze, so as not to degrade the taste of the prepared dish.
• Best Commander squid is combined with vegetables and mushrooms. Many housewives love to cook it with rice.
• For cooking, choose small carcasses of squid, their meat is more tender.

Popular Recipes

There are a lot of varieties of cooking this delicious dish. Kalmar Commander (pictured above) can be boiled, fried, stewed and stuffed. Consider the simplest and delicious cooking recipes.

• You bought a Commander squid in the store and do not know what to do with it? Listen to our recommendations. First of all, they must be thawed. Squid is sold in film, which must be removed. Not everyone knows how this can be done very quickly. Everything is very simple. You need to boil water and squid the squid with boiling water, then dip them into cold water. The film is easily removed. Then pour the squid for one minute with hot water. Then rinse them and fill them with boiling water again. After a minute, you can cut the squid and add it to the seafood salad. Or make the following dish.
• Stuffed squid. What do we need for this? Squid Commander (carcass thawed - several pieces), mushrooms any, rice - about half a glass, onions, carrots, eggs. We will also need mayonnaise or sour cream and hard cheese. First, boil the rice, but not until ready. Grate the carrots and cut the onions, then fry them all together in a frying pan. We will add mushrooms, previously cut into small pieces. While mushrooms are fried, we will cook 2-3 eggs. Then cut them finely and add them to the pan. Now it is necessary to salt, add seasonings. Squid washed and freed from the film, boil a few minutes in salt water. The filling for stuffing is already ready. We put it in squid, and then on a baking sheet. Do not forget to lubricate the top with mayonnaise or sour cream and grate the cheese. Bake for no more than ten minutes. It turns out a very tasty and satisfying dish.
• The following recipe for lovers of fried: squid in breadcrumbs. What do we need for this simple but surprisingly delicious dish? Take the squid fillets, milk, flour, breadcrumbs and greens. Defrosted carcasses should be cleaned, if required, and we put them in salted, boiling water for one or two minutes. Then cut the squid into small pieces that need to roll in the flour. Salt to taste, you can add a little pepper if you like more spicy food. It remains only to roll in breadcrumbs and fry in sunflower oil. Sprinkle the prepared dish with herbs.

We have offered you just a few simple but very delicious recipes. In fact, there are many more. Knowing some rules, you can come up with your own corporate recipe, which your friends and acquaintances will appreciate.

Fillet of the Commander squid

This tasty and healthy seafood must be cooked as often as possible. We recommend for preparation to choose fillets of the Commander squid. Firstly, it does not need to be cleaned (as a rule) and released from the skin, thereby reducing the cooking time. Secondly, the meat is more juicy and soft.

Finally

The Commander squid will decorate your table and add variety to your everyday as well as festive menu. Home will appreciate your efforts and will certainly ask for supplements. Make your food useful and full.