Low calorie tomato fresh - the guarantee of successful dietary dishes

Tomatoes are one of the most useful products. This vegetable appeared in our country approximately in the eighteenth century, and got to our table from Europe. It is believed that tomatoes appeared in South America, where they were wild plants. Then the travelers managed to spread this amazing vegetable to European countries. Very interesting name - tomatoes - tomatoes were obtained from French gourmets. Today's table without tomatoes in a salad or in other dishes is very difficult to imagine.

Caloric content of fresh tomatoes is low, it is about twenty kilocalories per hundred grams of product. Therefore, these vegetables are recommended by nutritionists to use in their diet more often for people who want to be in good shape and without extra pounds. Tomatoes contain a huge amount of vitamins of group B, C, E. They are also good in that they contain a lot of organic acids, such as oxalic, succinic, citric, and tartaric. This is one of the products where there is pectin, fiber, lycopene and much more. This product is one of the antidepressants.

Although it is known that tomatoes contain glucose and fructose, still the caloric content of fresh tomatoes is very low. If you use them in the form of a salad dressed with vegetable or olive oil, then this dish can be used for unloading days. Many people try not to consume olive oil. Calories that are contained in it, scare away. It is known that the caloric value of this oil is approximately 890 kilocalories per 100 grams of product. If you do not abuse it, then all the calories will only benefit. Olive oil has a beneficial effect on the digestive system, improves the functioning of the heart and cleanses the vessels. And it also increases immunity, is an excellent antioxidant and has many other useful properties.

Tomatoes are one of the vegetables, which, when heat treated, increase the useful properties and content of lycopene, thereby reducing the likelihood of cancer, cardiovascular diseases, as well as prostatitis, macular degeneration. Therefore, the caloric content of fresh tomatoes should not be disturbed in any way. Useful properties of these wonderful vegetables have been noted by people for a long time.

You can not abuse tomatoes for those who have cholelithiasis. Tomatoes are valued for choleretic properties and can cause movement of stones. Also, doctors do not recommend people with kidney disease and suffering from hypertension, to eat salted, pickled, canned, boiled tomatoes. Harm from them can be quite serious for the human body. All the rest of the use of tomatoes in food is simply necessary.

If you have the idea to start eating properly and do some sports, then tomatoes should be on the table one of the main products. A low calorie tomato fresh, their useful properties and excellent taste will help them become an excellent basis for any dietary dish.