Cooking a delicious and healthy salad with avocado and Peking cabbage for dinner

Avocado is a tasty and useful pear-shaped fruit with a rind of emerald color. Its flesh is often light green, but it tastes like a sweet, tender cream with a tart nutty aftertaste. In the middle of the fetus is a large solid bone of brown color. The homeland of this valuable fruit is the vast tropical areas of South and Central America, as well as the Caribbean islands. Now it is grown in some southern regions of Europe.

Avocados are useful because they contain a large amount of fat (more than 10%), some of which are monounsaturated. In addition, the fruit contains a complex of B vitamins, micro- and macro elements, such as calcium, phosphorus, zinc, potassium, magnesium and iron. It is especially recommended to eat it for people with diseases of the cardiovascular system, and also having excess weight. The calorie content of the fruit is only 208 kcal per 100 g.

What is prepared from an avocado?

From this useful product prepare a variety of dishes, including soups, sauces, salads, sandwiches, all kinds of cold snacks. In vegetarian cuisine, it is a substitute for meat and eggs, and is also widely used for making sushi fillings. Use avocados and in raw form, cutting the fruit in half and separating the stone. The main thing is to use only ripe soft fruits.

In this article we will tell you how to prepare a delicious salad with avocado and Peking cabbage. And, in addition, we will share some more recipes for snacks with this useful overseas fruit.

Delicious salad with avocado and Pekinese cabbage

So, let's prepare a wonderful, easy and useful snack, which you can use every day even for those who want to keep the shape in shape. To create this dish you will need these products:

• Avocados - 1 piece;
• Cabbage Peking - 0,5 kg;
• Cherry tomatoes - 6 pcs .;
• Fresh cucumber - 2 pcs .;
• Lemon juice - 1.5 tablespoons. L .;
• Olive oil - 2-3 tbsp. L .;
• salt;
• Provencal herbs.

Salad with avocado and Peking cabbage is prepared as follows. Cucumber is cut into strips. The overseas fruit is peeled and cut in half. The stone is removed. The flesh of the fruit is also cut into thin strips. Peking cabbage is shredded. In a deep bowl, the prepared ingredients are gently mixed. Dressing for salad is made from lemon juice and olive oil. Salad with avocado and Peking cabbage is added with salt and Provencal herbs to taste. Serve the dish, decorated with halves of cherry tomatoes. It looks very bright and appetizing!

Another useful cold snack

If you love food more positively, be sure to prepare a dish called "salad with avocado and Peking cabbage". You will need these ingredients:

• Chicken liver - 600 g;
• Avocados - 1 piece;
• Peking cabbage - 600 g;
• Boiled eggs - 6 pcs .;
• Tomatoes - 6 pcs .;
• lemon juice.

The dressing will consist of low-fat yogurt (6 tablespoons), ketchup (2 tablespoons), salt and pepper to taste. In the sauce, add a drop of cognac for flavor. Prepare a simple salad of Peking cabbage as follows. First, treat the chicken liver - wash, cut into small pieces, salt and pepper, and then fry in sunflower or olive oil for 4 or 5 minutes, making a strong fire. Meanwhile, the by-product is continuously stirred. After frying, the liver is transferred to a bowl and allowed to cool slightly.

Continue to prepare a delicious and delicate appetizer of avocado

Next, wash and cut the leaf part of Peking cabbage strips. Remove the stone from the avocado. Slice the fruit into slices. On a flat dish put strips of cabbage, and on top of the avocado and pour the ingredients with lemon juice. Pre-cooked and peeled eggs, as well as tomatoes cut into small pieces. Spread these ingredients over the avocado, in the center leaving a little space for the liver. Subproduct is then added. At the end, they prepare a dressing and serve it with a salad. Peking cabbage, avocado, chicken liver are combined just fine. This dish will not leave anyone indifferent. Bon Appetit.

Original and fragrant salad with avocado and Peking cabbage, as well as with orange

If you want to make a variety in the home menu, try to cook this deliciously juicy, tender and light dish. You will need these components:

• Peking cabbage - 500 g;
• Orange - 1 piece;
• Avocados - 1 piece;
• Lemon - 1 piece;
• Brown sugar - 2 tsp;
• salt;
• Greens to taste (onions, parsley);
• Vegetable oil (olive oil) - 2 tbsp. L .;
• Ground black pepper;
• Cashew nuts - 50 g.

The technology of cooking this dish is as follows. All ingredients: Peking cabbage, avocado, orange (without peel) - cut into small pieces. The greens are finely chopped. In a separate bowl, olive oil, salt, brown sugar, lemon juice, black pepper ground are mixed. The cut fruits are laid out on a dish and poured with dressing. Shredded cashew nuts are laid out on top of the salad. The dish is decorated with chopped herbs and flavored with ground pepper. Such a fragrant, useful and tasty salad with avocado will taste even gourmet. You can experiment - add to the snack not only parsley and green onions, but also coriander, as well as a leaf salad. Bon Appetit.