Composition, recipes and caloric content of patty with potatoes

There are no such people who have never tried fried bakery products in their lives. It is known that every person likes to eat deliciously, and pies, especially with potatoes or other stuffing - is not only a good snack, but also a full afternoon snack or dinner.

Caloric content of roast pie

Women who carefully monitor their figure, should know the energy value of each meal they eat. For example, the caloric content of the patty with potatoes is 300 kcal per 100 grams of the product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is the average for this dish, and for fans of roast, and even higher. The caloric content of the patty with the fried potato is the largest and amounts to 342 kcal.

The energy value can vary depending on the recipe for the dish. When calculating the caloric content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients that also form the indicators of energy value.

Also important is the way of thermal processing (fried, baked). After all, everyone knows that fried foods, saturated with vegetable fats, are more caloric than baked.

Caloric content of baked patty

Unlike roasted, the baked one has less energy value, which is caused by a much lower consumption of vegetable oil, when a baked patty with potatoes is prepared. The calorie content of this dish is 300 kcal per 100 g of product.

But this indicator can vary depending on what kind of dough was used, what the mashed potatoes were stuffed with, whether any additional ingredient was added and more.

For example, dough on water has a lower calorie content than dough on milk, and mashed potatoes filled with low-fat milk have an energy value significantly lower than flavored with butter or fatty cream. Therefore, the caloric content of the patty with potatoes varies within different limits, which can be reduced or increased.

Caloric content 1 pie with potatoes

For many people , a potato pie is a favorite dish that meets for breakfast, lunch and even for dinner. But what if you keep a diet and watch the figure? It's not scary at all. If you know the energy value of 1 pie, it is possible to calculate the calorie content of the whole diet and remove any product from it so as not to exceed the caloric value per day and allow you to eat your favorite dish. Or you can move a little more, and the calories will quickly disappear.

Caloric content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, too, indicators can vary depending on the use of a particular product, filling methods, adding additional ingredients, and so on.

Pie with potatoes and mushrooms: caloric content

Pies with potatoes are a traditional dish, but pies with potato-mushroom stuffing do not lag behind. They can also be cooked fried or baked, which will affect the energy value. On average, the pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the method of preparation. Baked pies of this kind have less energy value than fried ones.

In addition, the indicators of calories are affected by fungi, that is, their heat treatment, as they can be used both raw and cooked or fried. From the choice of any of the ways, the caloric content of the pie changes. Dough - the main ingredient of this dish, in itself is a bakery product and therefore carries a lot of calories that can be adjusted, replacing some products or reducing their quantity.

Which patty is better: fried or baked?

Not many people will be able to answer this question, as some did not even think about it. Women are more inclined to this choice, watching their figure, who often had to choose between the first and second option.

If you divide both pies at their energy value, then here, undoubtedly, you will win a baked patty, which contains fewer calories, because when frying, a large amount of vegetable oil is used, which has a high energy value.

But, if we argue in the direction that the calorie content of the product directly depends on the ingredients used in their preparation, then such indicators as the energy value can be equalized, then the caloric content of the patty with the fried potatoes will be approximately equal to the baked one.

Methods for reducing the calorie content of fried and baked pies

Now there are various methods that help to reduce the calorie content of a dish, which is very convenient for people who adhere to proper diet and diet.

The main methods that can reduce the caloric content of the patty with potatoes:

1. Application of products with low energy value.
2. Fried patties are best replaced with baked.
3. Use low-fat dressings for mashed potatoes, they can be: low-fat milk, low-fat sour cream and other low-calorie ingredients.
4. When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
5. Buy or guide yourself a non-calorie dough, and the best and suitable option will be a dough on the water. But from the flaky, buttery and dough on milk it is worth to refuse, as these products have a great energy value, significantly increasing the caloric content of the patty with potatoes.

Recipe for the most diet pies

For the test, you need flour, dry yeast, milk and vegetable oil (it is better to take olive oil). In 600 grams of flour should be poured 5 grams of fast yeast, stirring, pour a half cup of milk and 100 ml of oil. In the resulting dough add 2 tsp. Salt and 1 tsp. Sugar, then let it rise for 0.5-1 hour.

For the filling, it is necessary to boil the potatoes and make mashed potatoes on the water, but make sure that it is not too liquid. If desired, you can add the fried onion and salt the filling to taste.

When the dough and potatoes are ready, it is necessary to form the patties and bake in the oven at a temperature of 180 degrees for 25 minutes.

The resulting dish contains 130 calories in 100 grams, which allows you to eat such patties even during a diet.